OH MY GU GUIDE!! .
It’s Lani from @guguidebali smashing out one of our huge workouts this morning 📢
.
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Tuesday WOD
.
Tabata core blast: 8min
A) Russian twist w/plate
B) Mountain climber
C) Sprinter crunch
D) Scissor kicks
.
.
Cardio Party-Oh 🎉
.
30seconds on /30seconds off. Sprint efforts!!!! 🏃
30 minutes:
A) Assault bike ( goal = 12/ 9cal )
B) 3 Pull-ups + 3 push-ups + 3 pull-ups + 3 push-ups… (scale with Ring Rows fast transitions)
C) Wall-balls 20/14lb (goal = 15+ WBs)
D) Battle rope (goal = 30+ reps)
E) Sprawl burpee (goal = 12+ reps)
F) Abmat sit-ups (goal = 15+ reps
.
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
It’s Lani from @guguidebali smashing out one of our huge workouts this morning 📢
.
.
Tuesday WOD
.
Tabata core blast: 8min
A) Russian twist w/plate
B) Mountain climber
C) Sprinter crunch
D) Scissor kicks
.
.
Cardio Party-Oh 🎉
.
30seconds on /30seconds off. Sprint efforts!!!! 🏃
30 minutes:
A) Assault bike ( goal = 12/ 9cal )
B) 3 Pull-ups + 3 push-ups + 3 pull-ups + 3 push-ups… (scale with Ring Rows fast transitions)
C) Wall-balls 20/14lb (goal = 15+ WBs)
D) Battle rope (goal = 30+ reps)
E) Sprawl burpee (goal = 12+ reps)
F) Abmat sit-ups (goal = 15+ reps
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
