Don’t let the Bali rain put you off ☔
.
We have a great little WOD for all the absolute warriors still trekking to the gym come storm or shine ☀
.
Wednesday WOD
.
Strength:
15min to find 2 rep push jerk
.
Conditioning (sprint efforts)
Every 3min for 21minutes
250m sprint
10 wallballs (20/14lbs)
.
RX + options to go heavier 20lbs for woman 25lbs or 30 lbs for men 💪
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
.
We have a great little WOD for all the absolute warriors still trekking to the gym come storm or shine ☀
.
Wednesday WOD
.
Strength:
15min to find 2 rep push jerk
.
Conditioning (sprint efforts)
Every 3min for 21minutes
250m sprint
10 wallballs (20/14lbs)
.
RX + options to go heavier 20lbs for woman 25lbs or 30 lbs for men 💪
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
