Rope climbs for days.
.
#TBT to the @asiachampionships a few weekends ago 👏
.
We can’t wait for what 2019 has in store for CrossFit Wanderlust; it’s going to be BIG!
.
Thursday WOD
.
Strength:
Superset
1a) 5 x 8 touch and go Deadlift
1b) Hold a 35sec handstand
.
Conditioning:
For time
.
Buy in – 800m run
.
Then:
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14lbs)
1-2-3-4-5-6-7-8-9-10
Box jumps (24/20inch)
10-9-8-7-6-5-4-3-2-1
Pull-ups
.
Buy out – 400m run
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
.
#TBT to the @asiachampionships a few weekends ago 👏
.
We can’t wait for what 2019 has in store for CrossFit Wanderlust; it’s going to be BIG!
.
Thursday WOD
.
Strength:
Superset
1a) 5 x 8 touch and go Deadlift
1b) Hold a 35sec handstand
.
Conditioning:
For time
.
Buy in – 800m run
.
Then:
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14lbs)
1-2-3-4-5-6-7-8-9-10
Box jumps (24/20inch)
10-9-8-7-6-5-4-3-2-1
Pull-ups
.
Buy out – 400m run
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
