Do you even lift, brah?
.
.
Tuesday WOD
.
Strength: 3 rounds for quality .
12 paralete push-ups
12 Ring Rows or (barbell Rows)
12 Chinese Rows (heavy) 12 each arm
.
Conditioning for total time:
.
3 Rounds:
400m run
21 kettlebell Swings 24/16kg
12 toes to bar .
4 min rest
.
3 Rounds:
33 Wallballs 20/14lbs
7 Bar Muscle ups
.
BMU 1 Rep = 1 burpee + 1 Chest to Bar pull-up.
*30mins CAP*
.
.
#buildingbetterhumans
#crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
.
.
Tuesday WOD
.
Strength: 3 rounds for quality .
12 paralete push-ups
12 Ring Rows or (barbell Rows)
12 Chinese Rows (heavy) 12 each arm
.
Conditioning for total time:
.
3 Rounds:
400m run
21 kettlebell Swings 24/16kg
12 toes to bar .
4 min rest
.
3 Rounds:
33 Wallballs 20/14lbs
7 Bar Muscle ups
.
BMU 1 Rep = 1 burpee + 1 Chest to Bar pull-up.
*30mins CAP*
.
.
#buildingbetterhumans
#crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
