WORKOUT OF THE DAY

CROSSFIT WANDERLUST

• Get Out there kick it up a notch.. some of the lads getting out front and getting in some heavy movement.. 5 Rounds: 2 min Air Bike (keep above 350 Watts) 50m farmer carry 1 min sandbag hold #wanderlustwods #crossfitbali #balistrong #balifitness #balifit #balicrossfit
  

  Get Out there kick it up a notch.. some of the lads getting out front and getting in some heavy movement.. 5 Rounds:
  2 min Air Bike (keep above 350 Watts)
  50m farmer carry
  1 min sandbag hold

  #wanderlustwods #crossfitbali #balistrong #balifitness #balifit #balicrossfit