.
Partners that crossfit together “…….”
CAPTION THIS ⬆⬆⬆⬆⬆⬆⬆
.
.
Friday WOD
.
EMOM, 10
3 Thrusters
Start around 60% of your 1RM.
Increase in small increments without failure. Keep it moveable but challenging.
.
Conditioning (18 Min Cap)
5 rounds for time:
10 Deadlift 70/50kg
10 Burpees
10 Slam balls 20/15kg
40 Double Unders
.
.
#buildingbetterhumans
#crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
Partners that crossfit together “…….”
CAPTION THIS ⬆⬆⬆⬆⬆⬆⬆
.
.
Friday WOD
.
EMOM, 10
3 Thrusters
Start around 60% of your 1RM.
Increase in small increments without failure. Keep it moveable but challenging.
.
Conditioning (18 Min Cap)
5 rounds for time:
10 Deadlift 70/50kg
10 Burpees
10 Slam balls 20/15kg
40 Double Unders
.
.
#buildingbetterhumans
#crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
