Toasted Tuesday 🍞 🔥
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WOD
.
Strength:
4 Rounds for quality
20 DB Sit-ups
10 Deadlifts at 50% of 1 RM
Rest 90 seconds between sets
.
Conditioning:
30-20-10
Pushpress 50/35kg
Gorilla Box jump overs
Pull-ups
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Athlete @carrie.henke
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
.
WOD
.
Strength:
4 Rounds for quality
20 DB Sit-ups
10 Deadlifts at 50% of 1 RM
Rest 90 seconds between sets
.
Conditioning:
30-20-10
Pushpress 50/35kg
Gorilla Box jump overs
Pull-ups
.
.
Athlete @carrie.henke
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
