Friendships forged on the battlefield. In the case. Upside down πŸ€Έβ€β™€οΈ These boys never stop pushing. The changes I’ve seen in these guys in a years time has been incredible. Stronger. Leaner. Faster. Blink and eye and you might miss them on any type of running workout. Cheers to you gentleman. @kikotous @dave_stanford @hans.iputu πŸ†πŸ†πŸ† Friday goes something like this: Friday. 20 min to work and find heavy: 1 power clean Conditioning: Amrap 10 30 toes to bar 25 back squats @ 60/40 20 front squats @ 60/40 15 Burpee box jumps 10 push jerks @ 60/40 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust #balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman