Hump day! Lets get this party started! Wednesday Strength. EMOM 13 3 Power cleans 2 front Squat 1 Push jerk 🔹🔹 Conditioning: 🏃 🏃 🏃 Every 5 min for 20 min complete: 400m Run 15 deadlifts @ 80/55 10 Burpees over bar *recover with any remaining time before next block starts. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust #baliretreat #balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitseminyak #fitnessbali @reebokindonesia