Wallball wave.. Tuesday: A: Tabata Medley (12 Min) 20 sec on/ 10 sec off A: Double KB Deadlift (heavy) B: Squat hold C: Hand Release Push-ups D: Alt Lunges E: 30 sec rest B: AMRAP 9 10 OHS @ 50/35kg 10 toes to bar *each round add 1 rep to the TTB #balifitness #crossfittravel #balicrossfit #crossfit #wallballs