Team work makes the dream work..⚡ . Whose ready to hit hump day hard?! . Wednesday WOD . Tabatha, 8min A) Hollow rocks B) Forearm plank hold C) Left hand side plank D) Right Hand side plank . Conditioning 100 double Unders 50 butterfly sit-ups 800m run 50 butterfly sit-ups 100 double Unders . Rest 3 min . 50 Pushpress 20/15kg 50 SDLHP 20/15kg 50 Pushpress 20/15kg (all barbell) . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia