Jerking into Thursday like… . Build to a heavy over 10 min: EMOM, 5 1 Power clean 1 Strict press 1 Push press 1 Push jerk . EMOM, 5 1 Power clean 2 Push press 1 Push jerk . Conditioning: . AMRAP, 5 2-4-6-8-10-12-14-16-18-20… Wallballs *after each set complete 2 burpees . Rest 2 . AMRAP, 5 2-4-6-8-10-12…. Air Squats Dumbell Snatch (alternating) 22.5/15kg . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia