“CrossFit isn’t about waiting for the storm to pass, it’s about still running in the rain.” ☔ . Friday WOD . GYMNASTY EMOM, 12 A: 16 Hollow rocks B: 30 sec Handstand hold C: 20 sec Beat swings + 10 sec hang . Chipper for time: 800m Run 75 Sit-ups (knees up, feet hooked under DB or KB) 100 double Unders 50 box jump overs 24/20 800m run . 🏃 . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia