Wednesday WOD . Strength: Widowmakers 20 min to establish 1x 10 Rep back squat (previous weeks weight), and 1x 20 rep back squat increasing from last week. . Conditioning: AMRAP, 8min 35 Double unders 6 KB Snatch 24/16kg 6 Alternating lunges w/OH KB 24/16kg . . Another great workout to challenge our members. If you try any of our workouts remember to tag us; we love to see your results πŸ™Œ . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia