Thursday WOD Strength: Romanian Deadlift 6×5 . NOTES: start lighter than a conventional deadlift. Predominantly a hamstring movement, also including glute back engagement. More load/focus on the hamstrings than the conventional so imperative care is taken if this movement has not been used before. . Technique is key on these so start light. . Conditioning: “Tuesdays mirror” Rx: Every 3:30 for 21minutes Scaled: Every 4:00 for 24minutes 200m run 9 Toes to bar 7 Push press @ 70/50kg 5 Handstand Pushups (scale ring pushups) . . Weight for the push press is key on this workout. Push for RX or a heavy for your ability. It’s fine if you have to break the reps in the last couple of rounds. Focus on each repetition. Solid, good movements. . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia