Friday WOD . Gymnastics: 4 rounds for quality . Bear crawl (piked) 12m Duck walk 12m Bear crawl (low) 12m 20 hammer bicep curls 30 second handstand hold 3 Rope climbs . Dot Com WOD . 21-15-9 Overhead Squat @ 60/40kg Tall Box Jumps 30/24 inch . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia