Saturday Smasherday . BIG box, BIG weekend.. We challenge you and a friend to take on today’s huge partner WOD and tag us in your after photo! We want to see the after-mess!! We will repost your photo on our story as a thank you 😉🙏 . Saturday WOD . The partner Painstorm In teams of 2: 100m run 50 Burpees 200m run 100 Push-ups 300m run 150 Lunges 400m run 200 Air squats 300m run 150 Lunges 200m run 100 Push-ups 100m run 50 Burpees . Run together, split reps on other movements (one works, one rests). . ***WORKOUT KICKER!!! ONE 24/16KG KB TO BE HELD AT ALL TIMES BY ONE PERSON (IDEALLY THE RESTER) . THIS MUST NOT BE PUT ON THE FLOOR*** . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia