Monday WOD . Strength: 3x 8 HBBS (starting at more weight than last weeks 3×10 ). This is across the board. Not building . Conditioning: For time 600m Run 20 Pull-ups 400m Run 30 Toes to bar 200m Run 40 Kettlebell Swings 24/16kg 100m Run 50 Goblet squats 24/16kg . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia