Work hard, smile more 😁 . Sunday Hero WOD . ‘Karl Joseph’ . 21-15-9 . Push press 30 Box jumps Overhead squats . Example: 21 push press, 30 box jumps, 21 OH squats etc. . RX = 60/42.5kg . . This Firefighter Hero WOD from 555 Fitness is dedicated to Karl Joseph, FDNY, Engine 207, who was killed on September 11, 2001. Karl Joseph was a “probie,” a probationary firefighter, at Engine Company 207 in downtown Brooklyn after joining the department in October 2000. The senior guys played pranks on him but he took it well. “When you’re a probie, you really can’t respond back to the veterans,” said Michael Beehler, a firefighter who went through the fire academy with Mr. Joseph and worked with him at 207. “Karl had a way of shrugging off the ribbing. He had a great smile and a great laugh,” Mr. Beehler said. “As far as the job, he was top-notch.” Born November 5, 1985, Mr. Joseph would have turned 26 the year he was killed. He was a native of Haiti. His parents fled the chaotic country with their nine children to stake their claim in America, said Lucy Bouciquot, a family friend. “He liked Haiti,” she said, “but America was his home.” 🙏 . . 📷 @point_n__shoot . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia