Monday has arrived 🙌 . Challenge yourself with today’s WOD and comment below your time or competed rounds. We want to hear all about it 😁⬇⬇⬇ . Monday WOD . 18min to build to a heavy: Hang clean + jerk . Gymnastic Conditioning: 18MIN CAP (Inspired by ALTR project) 4 Rounds: 30 Double Unders 3 Bar muscle ups Rest 2min 4 Rounds: 30 Double Unders 6 chest to bar pull-ups Rest 2min 4 Rounds: 30 Double unders 9 Pull-ups . . 🚀 🚀 🚀 . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia