Jumping into humpday 🐪 . Wednesday WOD . Gymnastics flow: 3 rounds: 30sec ring support top 15sec ring support bottom or dip 16 Shoulder taps 2 Rope climbs 8 Dumbell shoulder raise lateral 8 Dumbell shoulder raise front . Conditioning 3 rounds: (20min cap) 400m Run 20 Front Squats 45/30kg 15 Handstand push-ups . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #bali #canggu