@laurensimpson jumping into Friday like a boss 🏆 . The weekend is here folks, and what’s better way to spend it than at CrossFit Wanderlust getting your sweat on 💧 . Friday WOD . Strength: EMOM, 8 1 Power clean + 4 Alt lunges @ 55-65% of 1RM Front Squat . . 2 ROUNDS: 2min 1) 20/15 cal bike 2) Max effort devils press 22.5/ 15kg . 2min rest . 2 min 1) 20/15 cal row 2) Max effort wallballs 20/14lbs . 2min rest . 2min 1) 200m run 2) Max effort box jump overs . 2min rest . Repeat . Score is total reps of each movement: . Devils press Wallball Box jump overs . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #bali #canggu