We do it for the smile. All day, every day 😁 . What do you do CrossFit for? Tell us below! ⬇⬇⬇ . Sunday WOD . ‘Beast 12’ . 25 Walking lunges 20 Pull-ups 50 Box jumps (20inch) 20 Double unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings (24/16kg) 30 Sit ups 20 DB hand squat clean (15/10kg) 25 Back extensions 30 Wallballs (20/14lbs) 3 Rope climbs . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia