Head down, game face on 🔥 . HAPPY MONDAY! . Monday WOD . Strength: EMOM, 10 3 Front Squats @ 70-75% of 1RM FS . . Conditioning: (21minutes) . AMRAP, 6 (one dumbell) 2-4-6-8-10-12… DB Clean 22.5/15kg DB Push press DB Goblet squat . 3min rest . AMRAP, 5 2-4-6-8-10-12… Push-up Sit-up . 3min rest . AMRAP, 4 30 Burpees Max effort toes to bar . *Score is Toes to Bar . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #bali #canggu