Another big day in the box 💪🏿 . With plenty of specific warm ups and progressions for today’s WOD of: . 3 Rounds for time (20min cap) 21 Box jump overs 24/20inch 15 Push jerks 60/40kg 9 Ring muscle ups . . See you at the box! . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #bali #canggu