Tuesday hitting us right in the feels: Cardio is Hardio πŸ’¦ . Tuesday WOD . Core blast 20 sprinter crunches 20 Russian twists (medball) 40 mountain climbers 1min rest . Conditioning: EMOM, 30 1) 16/11 cal row 2) 16 gorilla box jump overs 3) 11 slam balls 15/10kg 4) 10 heavy deadball squats 45/30kg 5) 16 renegade rows . ENJOY! . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #bali #canggu