Did you even CrossFit if you didn’t die? 🤔 . Friday feels today with this epic workout: . WOD . Alternating Every 90 sec for 15 minutes: A: 12 Deadlift @ 55% of 1RM. (Touch and go) B: 12 Toes to Bar (goal is unbroken) . Conditioning: 16min AMRAP, 4 3 Push press 3 Hang power cleans 3 Front Squat 10 Push-ups . Rest 2min . AMRAP, 4 6 Push Jerk 6 Hang Power clean 6 Front Squat 10 Push-ups . Rest 2min . AMRAP, 4 20 Hollow rocks 10 Push-ups . Rx = 60/40kg