We have a kicker of a workout for you today! . If you’re up for the challenge tag us in your workout story or post with the aftermath! πŸ’€ . Wednesday WOD . 5 Rounds for time: (25min cap) 400m Run 9 Power snatches 7 OH squats 5 Lateral burpees over the bar . RX = 40/30kg . LETS DO IT! πŸ‹πŸ½β€β™‚οΈπŸš€ .