#Repost @davedriskell with @get_repost ・・・ Had to workout with this poor sprained ankle girl today @annadaneshvar but she still kept it going hard. As I had done the class WOD yesterday this was a perfect to showcase the scaling for her injury. Quality coaching comes down to being able to adapt on the fly, coach, correct movement patterns that could cause damage and always find a way for a client to achieve a stimulus for growth in someway.. today we smashed up an alternate WOD so take a look at both: WOD (25 min Cap) 5 Rounds for Time: 400m Run 9 Power Snatch @ 40/30kg 7 Overhead Squat @40/30kg 5 Lateral Burpees over Bar ——— 👌👌👌 ——— Alternate Scaled for injury version WOD (25 min Cap) 5 Rounds for Time: 1200m Assault Bike 9 Russian Kettlebell Swings @32kg 7 Goblet Squats @ 32kg 5 Push-ups Time: 18:05 cruuuuuuisin 🌶 🥵 #balifitness #balifitnessretreat #crossfitbali #balicrossfit #balifit #swedeswholift #scaling #coaching #coachdave