Sunday Hero WOD . ‘CHAMPION’ . 2 Rounds for time: 25 Handstand Push-ups 20 Deadlifts 15 Overhead Squats 10 Burpee Box Jump Overs 800m Run . 30min Cap RX = 60/40kg . . Champion WOD is dedicated to former Crossfit Games athlete and co-founder of @faithrxd , Becky Conzelman, who passed away April 6th 2019 – after complication with a brain aneurysm. She was 47 and is survived by her husband, 2 children, parents and siblings. . For more info see @wodwellcf 🙏🏾 . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats #herowod