Standard day at CrossFit Wanderlust πŸ€·πŸ½β€β™€οΈ . . Wednesday WOD . Strength: Build to a heavy 3 rep front squat using descending scheme: 10-8-6-4-3-3-3-3-3 . Conditioning: All out – 2 rounds, 18mins . 0-3mins 20/15 cal bike + 5 burpees 3-6mins 25/20 cal row + 5 burpees 6-9mins 30 wall balls (20/14lbs) + 10 C2B . Scale cals/reps/weight accordingly. . 🌢 πŸ’₯ . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats #handstands #gymnastics