Another beautiful Monday in Bali 🌴 . We have a corker of a workout for you today 🌢 With two more CF classes at 4.30pm and 5.30pm, you have NO excuse not to come! πŸ€ͺ . Monday WOD . Squats: 4 sets of 3 Front Squat directly into 6 back squat @ 60% of 1rm FS . For time: (10 min cap for WOD exc jog) 100 Double Unders 5 Squat Clean and Jerks @ 80/60kg 75 Double Unders 5 Squat Clean and Jerks @ 80/60kg 50 Double Unders 5 Squat Clean and Jerks @ 80/60kg . Score = last rep of clean and jerk. Once completed cool down with a 600m jog. . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats