Tasty Tuesday 🤗 . It’s important to focus on your gymnastics, like strict handstand push ups, as much as it is to focus on your lifting! Plus, who doesn’t love an upside down face 🙃 . Build on your strict movements, as well as your dynamic ☝🏽 . Tuesday WOD . Gymnastic Strength Flow: (every 6 min for 24min) . 5 Chest to bar pull-ups (Strict) Rest 5 Chest to bar pull-ups (kipping not butterfly) Rest 5 Handstand push-ups (Strict) Rest 5 Handstand push-ups (kipping w/ 3 sec eccentric lower) Rest 20 Hollow rocks Rest 1 Rope climbs (legless up and down) Rest 20 Banded tricep extensions (black or red) . Conditioning: (15 min cap) 4 Rounds for time: Left arm single arm Dumbell “DT” @ 22.5/15kg Right arm Single arm Dumbell “DT” @ 22.5/15kg 10 Toes to bar 10 Burpees over dumbell . . NOTES: “DT” 12 DB Deadlifts 9 DB Hang cleans 6 DB Push jerks . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats