We’ve all got a ‘bass face’ 🎶😝 but what’s your ‘pain face’? 🥴 . Monday coming in hard: . Strength: Front Squat (build to a heavy 2 rep using following format of reps 8(empty bar) then 6-4-3-2-2-2-2-2-2 . Conditioning: “Just go!” 400m Run 35 Alt Dumbell Snatch 22.5/15kg 10 HSPU 400m Run 25 Alt Dumbell Snatch 10 HSPU 400m Run 15 Alt Dumbell Snatch 10 HSPU . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats