Now this is what you call a great hump day 🐫 . Wednesday WOD . Jerk technique . Strength: Push Jerk. ( building ) Every 90sec for 15min: (10 sets) 5-4-3-2-2-2-2-2-2-2 . Conditioning: AIM FOR A SUB 10‼️ 3 Rounds for time: 30 Mountain climbers – feet to the outside of hands 15 Burpees 30 Wallballs (20/14lbs) . . CHALLENGE: Let us know your WOD times below ⬇️⬇️⬇️ . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats