. Tuesdays and Thursdays at 8.30am ⬇️⬇️⬇️ . ❗️BUILD CLASS❗️ . What is BUILD?
Build is our “Functional body building” program, which uses traditional body-building and strength exercises to target the whole body, including squats, deadlifts, bent-over row and core work with cardio intervals to “BUILD” a larger base of health and fitness. . What are the benefits?
Because all exercises are designed to be performed in a slow and controlled manner, you are able to focus on improving technique. This allows you to gain a good knowledge of lifting weights. Build is also programmed to tackle muscular imbalances. . Who is it suitable for?
BEGINNER to ADVANCED. Because the movements are not complicated, it is a great place for beginners to learn the basics of resistance training. Intermediate to advanced athletes can benefit from the slower strength work that is not always present in high-intensity programs. . BOOM 💥 . See you tomorrow 💪🏾 . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats