ONLY two days away from another epic Saturday Smasher with our massive community 🥳 . Rest assured until then we have some great workouts to keep you motivated 💪🏾 . Thursday WOD . For time (31 min cap) 10 burpees . 10 burpees 25 push-ups . 10 burpees 25 push-ups 50 single leg box step ups (switch feet every five reps, all use 20 inch box) . 10 burpees 25 push-ups 50 single leg box step ups (switch feet every five reps, all use 20 inch box) 50 toes to bar . 10 burpees 25 push-ups 50 single leg box step ups (switch feet every five reps, all use 20 inch box) 50 toes to bar 100 Russian Kettlebell Swings 32/24kg . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats