Rope climbs for days. . #TBT to the @asiachampionships a few weekends ago 👏 . We can’t wait for what 2019 has in store for CrossFit Wanderlust; it’s going to be BIG! . Thursday WOD . Strength: Superset 1a) 5 x 8 touch and go Deadlift 1b) Hold a 35sec handstand . Conditioning: For time . Buy in – 800m run . Then: 10-9-8-7-6-5-4-3-2-1 Wallballs (20/14lbs) 1-2-3-4-5-6-7-8-9-10 Box jumps (24/20inch) 10-9-8-7-6-5-4-3-2-1 Pull-ups . Buy out – 400m run . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
December 13

Rope climbs for days. . #TBT to the @asiachampionships a few weekends ago 👏 . We can’t wait for what 2019 has in store for CrossFit Wanderlust; it’s going to

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We love having old and new friends visit the box, especially when they bring lightsabers 💫 . . #Repost @davedriskell • • • • • Great touching tips with this lad @carrichey and his lovely lady @wanderlust_pocahontas Been a big fan of these two for awhile and happy to have them here in Bali! . #crossfitbali #wanderlustwods #beepicgetstrong #wanderlust
December 11

We love having old and new friends visit the box, especially when they bring lightsabers 💫 . . #Repost @davedriskell • • • • • Great touching tips with this

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Monday has arrived 🙌 . Challenge yourself with today’s WOD and comment below your time or competed rounds. We want to hear all about it 😁⬇⬇⬇ . Monday WOD . 18min to build to a heavy: Hang clean + jerk . Gymnastic Conditioning: 18MIN CAP (Inspired by ALTR project) 4 Rounds: 30 Double Unders 3 Bar muscle ups Rest 2min 4 Rounds: 30 Double Unders 6 chest to bar pull-ups Rest 2min 4 Rounds: 30 Double unders 9 Pull-ups . . 🚀 🚀 🚀 . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
December 10

Monday has arrived 🙌 . Challenge yourself with today’s WOD and comment below your time or competed rounds. We want to hear all about it 😁⬇⬇⬇ . Monday WOD .

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Work hard, smile more 😁 . Sunday Hero WOD . ‘Karl Joseph’ . 21-15-9 . Push press 30 Box jumps Overhead squats . Example: 21 push press, 30 box jumps, 21 OH squats etc. . RX = 60/42.5kg . . This Firefighter Hero WOD from 555 Fitness is dedicated to Karl Joseph, FDNY, Engine 207, who was killed on September 11, 2001. Karl Joseph was a “probie,” a probationary firefighter, at Engine Company 207 in downtown Brooklyn after joining the department in October 2000. The senior guys played pranks on him but he took it well. “When you’re a probie, you really can’t respond back to the veterans,” said Michael Beehler, a firefighter who went through the fire academy with Mr. Joseph and worked with him at 207. “Karl had a way of shrugging off the ribbing. He had a great smile and a great laugh,” Mr. Beehler said. “As far as the job, he was top-notch.” Born November 5, 1985, Mr. Joseph would have turned 26 the year he was killed. He was a native of Haiti. His parents fled the chaotic country with their nine children to stake their claim in America, said Lucy Bouciquot, a family friend. “He liked Haiti,” she said, “but America was his home.” 🙏 . . 📷 @point_n__shoot . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
December 9

Work hard, smile more 😁 . Sunday Hero WOD . ‘Karl Joseph’ . 21-15-9 . Push press 30 Box jumps Overhead squats . Example: 21 push press, 30 box jumps,

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Throwing it back to a superb weekend here at CrossFit Wanderlust with @asiachampionships . We want to say a huge thank you to the organisers (special thanks to Match and Michael), all the staff and volunteers, all the supporters, the Bali Champ athletes, and of course all the athletes travelling to Bali to compete in the Asia Championships 🏆 . It’s been an absolute pleasure to host and be part of 🙏 . . Amazing photography by the talented @point_n__shoot . . Keep your eyes peeled for tomorrow’s video drop by the one and only @joshsymon 🎥
December 6

Throwing it back to a superb weekend here at CrossFit Wanderlust with @asiachampionships . We want to say a huge thank you to the organisers (special thanks to Match and

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Sharing goals, making memories. . Travelling alone? CrossFit Wanderlust ✔ Need somewhere to hit goals and new PRs? CrossFit Wanderlust ✔ Want (mostly) sunshine and tan gains? CrossFit Wanderlust ✔ Good coffee? CrossFit Wanderlust ✔ Protein pancakes and waffles? CrossFit Wanderlust ✔ . . Tuesday WOD . Tabata: 4min Sit-ups Mounting climbers . Strength: 15min to build to a heavy 3 rep deadlift (dead stop) for the day . Conditioning: AMRAP, 9 5 Power cleans @ 70/50kg 10 burpees 5 Push jerks @ 70/50kg . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
December 4

Sharing goals, making memories. . Travelling alone? CrossFit Wanderlust ✔ Need somewhere to hit goals and new PRs? CrossFit Wanderlust ✔ Want (mostly) sunshine and tan gains? CrossFit Wanderlust ✔

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Monday WOD . Strength: 3x 8 HBBS (starting at more weight than last weeks 3×10 ). This is across the board. Not building . Conditioning: For time 600m Run 20 Pull-ups 400m Run 30 Toes to bar 200m Run 40 Kettlebell Swings 24/16kg 100m Run 50 Goblet squats 24/16kg . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
December 3

Monday WOD . Strength: 3x 8 HBBS (starting at more weight than last weeks 3×10 ). This is across the board. Not building . Conditioning: For time 600m Run 20

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Last day at the @asiachampionships today! . Get down to CrossFit Wanderlust to witness athletes like the superb @eliseroserichmond smashing out the last couple of events 🏆 . 🎉🎉🎉🎉🎉🎉🎉 . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
December 2

Last day at the @asiachampionships today! . Get down to CrossFit Wanderlust to witness athletes like the superb @eliseroserichmond smashing out the last couple of events 🏆 . 🎉🎉🎉🎉🎉🎉🎉 .

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Event 1 DONE ✔ . #Repost @davedriskell • • • • • Event 1 and done….🙋‍♂️😳 and how on earth did I take first place 🥇 🤔 hates swimming. Loves dead-balls ———— As most of you know I’ve been heavily on the fence as if I should do this Comp. I woke up today feeling super fresh. Chest was still a bit heavy. Ate normally. Ate hefty. Only a slight cough remained. No grossness coming up. Did some running some laps. Some movement and felt pretty ok so I decided to take on event 1. What a great first event! I severely lack in swimming prowess but I knew I could get by. This workout was won on quick and smooth transitions and fast deadballs. Luckily @rawstrengthandconditioning makes me do a lot of Dead-Balls so this part was fun. The swimming part.. ehhh. But I’ll start practicing. 🤷‍♂️🤷‍♂️ Great first event at @asiachampionships Let’s see how the rest of day and my lungs hold up! Thanks to everyone who gave me heaps of advice on my health. #charlesbronzin @trueprotein @budgysmuggler @rawstrengthandconditioning @crossfitwanderlust_bali #bali #beepicgetstrong #wanderlustwods 📸 @point_n__shoot
November 30

Event 1 DONE ✔ . #Repost @davedriskell • • • • • Event 1 and done….🙋‍♂️😳 and how on earth did I take first place 🥇 🤔 hates swimming. Loves

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❌NEWS FLASH❌ . REGISTRATION OPENS TOMORROW AT 7AM!!⬇⬇⬇ . We warned you big things were happening in December! . SONNY WEBSTER Olympic Lifting Seminar . Saturday 22nd December 2018 . 11am till 5.30pm – 1.5mil IDR . Sonny has been Olympic Weightlifting for 13 years; taking 5th place in the 2014 Commonwealth Games, and also competing in the 2016 Olympic Games – representing Great Britain 🏆 . With a degree in Sports Performance of Olympic Lifting, he has spent the last 2 years travelling globally to deliver over 60 Seminars. . A hefty 160kg Snatch, and a huge 195kg Clean and Jerk, you could say Sonny is a pretty big deal 👆 . Not only that, Sonny doesn’t shy away from showing off some of the best, and most exhilarating, barbell complexes I think we’ve ever seen 😐😁 . We are giving you the opportunity to spend a FULL DAY with Sonny, going through: Mobility for Olympic Lifting, Snatch break down, Q&A, Demos, plus the Clean and Jerk broken down. . Suitable for ALL levels and not an opportunity to be missed. This could be the best Christmas present you give yourself this year, ALL FOR JUST 1.5million (IDR)!! 🎄🎁 . TO SIGN UP PLEASE PAY AT CROSSFIT WANDERLUST RECEPTION – REGISTRATION OPENS TOMORROW AT 7AM. . *If you are out of the country and would like to sign up in advance please DM for bank transfer or PayPal arrangements (exchange rates and transfer fees applicable). . DONT MISS OUT ⬆⬆⬆ .
November 28

❌NEWS FLASH❌ . REGISTRATION OPENS TOMORROW AT 7AM!!⬇⬇⬇ . We warned you big things were happening in December! . SONNY WEBSTER Olympic Lifting Seminar . Saturday 22nd December 2018 .

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