Rope climbs for days. . #TBT to the @asiachampionships a few weekends ago πŸ‘ . We can’t wait for what 2019 has in store for CrossFit Wanderlust; it’s going to

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We love having old and new friends visit the box, especially when they bring lightsabers πŸ’« . . #Repost @davedriskell β€’ β€’ β€’ β€’ β€’ Great touching tips with this

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Monday has arrived πŸ™Œ . Challenge yourself with today’s WOD and comment below your time or competed rounds. We want to hear all about it πŸ˜β¬‡β¬‡β¬‡ . Monday WOD .

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Work hard, smile more 😁 . Sunday Hero WOD . ‘Karl Joseph’ . 21-15-9 . Push press 30 Box jumps Overhead squats . Example: 21 push press, 30 box jumps,

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Throwing it back to a superb weekend here at CrossFit Wanderlust with @asiachampionships . We want to say a huge thank you to the organisers (special thanks to Match and

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Sharing goals, making memories. . Travelling alone? CrossFit Wanderlust βœ” Need somewhere to hit goals and new PRs? CrossFit Wanderlust βœ” Want (mostly) sunshine and tan gains? CrossFit Wanderlust βœ”

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Monday WOD . Strength: 3x 8 HBBS (starting at more weight than last weeks 3×10 ). This is across the board. Not building . Conditioning: For time 600m Run 20

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Last day at the @asiachampionships today! . Get down to CrossFit Wanderlust to witness athletes like the superb @eliseroserichmond smashing out the last couple of events πŸ† . πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ .

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Event 1 DONE βœ” . #Repost @davedriskell β€’ β€’ β€’ β€’ β€’ Event 1 and done….πŸ™‹β€β™‚οΈπŸ˜³ and how on earth did I take first place πŸ₯‡ πŸ€” hates swimming. Loves

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❌NEWS FLASH❌ . REGISTRATION OPENS TOMORROW AT 7AM!!⬇⬇⬇ . We warned you big things were happening in December! . SONNY WEBSTER Olympic Lifting Seminar . Saturday 22nd December 2018 .

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