We are really excited about this great boxing event coming up, Saturday 14th April, at Old Man’s. BALI BOYS BOXING HAVE KINDLY OFFERED US 1 PAIR OF RINGSIDE TICKETS TO

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Crossfitters running away from rest days like..🏃🏾 . . Did you know rest days are just as important as training days? . Exercise is addictive; it releases the “feel good

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How can we not re-repost this epic photo by @meganjoy.m🤘🏽 . We are super excited to see you back in Bali soon, and if you’re up for the challenge try

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Epic shot! 📷 . #Repost @bmayfitness • • • • • W a n d e r l u s t with my number 1☝🏼@crossfitwanderlust_bali !! 🌴 🏋🏼‍♀️ The best

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Hero WOD “Nutts” . For time: 10 HSPU 15 Deadlifts 112.5/80kg 25 Box jumps 30/24inch 50 Pull ups 100 Wallballs 20/14lbs 200 Double unders 400m Run with plate 20/15kg .

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Getting prepped for today’s spicy conditioning piece 🌶 . For Time: (15min cap) 35 Front squats 80/60kg Then: 3 Rounds: 30 Lateral bar hops 20 Alternating BW lunges 10 Push

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Dont forget the awesome Bali event with this hero ✊ spots still available❗ . #Repost @iamkhanporter • • • • • Was an awesome experience doing 19.5 on the live

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Have you tried our Olympic lifting class yet? . At 10am today (Tuesday) we have a focus on clean and jerks, and on Thursdays at 10am our focus is on

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And….we’re done. . What a fantastic Open! . We want to say a huge thanks to everyone who chose to do their open workouts at our box, a massive thanks

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Its here 😱 . The last open WOD will be announced tomorrow, 8am at the gym. . Will we see thrusters? Deadlifts? A combo of both…maybe dumbbell thrusters to shake

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