Levitating into the weekend like….๐Ÿงš๐Ÿฝโ€โ™‚๏ธ . Friday WOD . Conditioning: (36 minutes) EMOM, 10 8 Dumbell Cleans 2x 15kg/10kg + 8 Wallballs . Rest 3 . EMOM, 10 5 Kipping

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Standard day at CrossFit Wanderlust ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . Wednesday WOD . Strength: Build to a heavy 3 rep front squat using descending scheme: 10-8-6-4-3-3-3-3-3 . Conditioning: All out – 2

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When that Bali life chose you ๐Ÿ . Coach Tammi will be hosting our Wanderlust Fitness Retreat 8th Sept – 15th Sept 2019. An exciting week of fitness, rest and

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Do you know what makes us smile more than a CrossFit Wanderlust Saturday Smasher? . A Saturday Smasher followed by OUR MONTHLY SOCIAL EVENTโ€ผ๏ธโš ๏ธโ€ผ๏ธ . This Saturday @alternative_beach epic venue,

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Sunday Hero WOD . โ€˜CHAMPIONโ€™ . 2 Rounds for time: 25 Handstand Push-ups 20 Deadlifts 15 Overhead Squats 10 Burpee Box Jump Overs 800m Run . 30min Cap RX =

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Smiles all round for our Saturday Smasher ๐ŸฅŠ . โ€˜GIRL FIGHTโ€™ . In teams of 2 you will compete against another team of 2, as well as all other teams

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Have you tried one of Coach Daves workouts yet? If not, why not?! โ˜๐Ÿฝ . #Repost @davedriskell with @get_repost ใƒปใƒปใƒป Snatch on snatch on snatch.. โ€” itโ€™s Wednesday after all!

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@elliotrl working on his tan, taking some of our strongman equipment out front ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ . We do โ€˜CrossFitโ€™ but we also have a selection of strongman equipment available; heavy D-balls,

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@elliotrl working on his tan, taking some of our strongman equipment out front ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ . We do โ€˜CrossFitโ€™ but we also have a selection of strongman equipment available; heavy D-balls,

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Do you want to experience a huge fun workout with people from all over the world? ๐ŸŒŽ . Check out our Saturday smasher thatโ€™s on tomorrow at 9am!!! ๐Ÿ”ฅ .

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