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CLASSES

CLASS SCHEDULE

MONTUEWEDTHUFRISATSUN
07:00CROSSFITMETCONCROSSFITMETCONCROSSFITOPEN GYMCLOSED
MOVEMENTMOVEMENTMOVEMENT
08:00CROSSFITCROSSFITCROSSFITCROSSFITCROSSFITOPEN GYM
09:00CROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITHERO WOD
MOVEMENT
10:00METCONOLYMPIC LIFTINGMETCONOLYMPIC LIFTINGMETCONOPEN GYM
UNTIL 17:00
OPEN GYM
UNTIL 17:00
16:30CROSSFITCROSSFITCROSSFITCROSSFITCROSSFIT
MOVEMENTMOVEMENT
17:30CROSSFITCROSSFITCROSSFITCROSSFITCROSSFIT
METCONMETCON

*** OPEN GYM AVAILABLE ALL DAY EVERY DAY ***

SCHEDULE

07:00CROSSFIT
MOVEMENT
08:00CROSSFIT
09:00CROSSFIT
10:00METCON
16:30CROSSFIT
17:30CROSSFIT
OPEN GYM ALL DAY
07:00METCON
08:00CROSSFIT
09:00CROSSFIT
10:00OLYMPIC LIFTING
16:30CROSSFIT
MOVEMENT
17:30CROSSFIT
METCON
OPEN GYM ALL DAY
07:00CROSSFIT
MOVEMENT
08:00CROSSFIT
09:00CROSSFIT
10:00METCON
16:30CROSSFIT
17:30CROSSFIT
OPEN GYM ALL DAY
07:00METCON
08:00CROSSFIT
09:00CROSSFIT
MOVEMENT
10:00OLYMPIC LIFTING
16:30CROSSFIT
MOVEMENT
17:30CROSSFIT
METCON
OPEN GYM ALL DAY
07:00CROSSFIT
MOVEMENT
08:00CROSSFIT
09:00CROSSFIT
10:00METCON
16:30CROSSFIT
17:30CROSSFIT
OPEN GYM ALL DAY
07:00OPEN GYM
09:00CROSSFIT
10:00OPEN GYM
17:00
OPEN GYM ALL DAY
08:00OPEN GYM
09:00HERO WOD
10:00OPEN GYM
17:00
OPEN GYM ALL DAY

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CROSSFIT

Group lead classes by our highly trained CrossFit Cert Coaches. The CrossFit Wanderlust programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Wanderlust.
The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
We truly believe we are BUILDING BETTER HUMANS.

MOVEMENT

In Movement we teach full body awareness, mobility, balance, ring work, gymnastics, stretching and above all new and powerful ways of full body movements and patterns. We are interested in understanding the human body, heath, performance and physical artistic expression, no matter the discipline.
This class is open to all levels and will complement all other fitness programs. The emphasis is on mobility drills to increase your range of motion, gymnastics training to develop strength and coordination. Then, agility to optimize your ability to move.

METCON

Classes are similarly run to our Regular CrossFit WODs: One hour, including warmup, movement instruction and standards, set up and workout. The movements in METCON classes are geared towards those looking for less heavy weightlifting but still earning a huge calorie burning 30+ min sweat-fest. You wont find any olympic lifting here.
These classes are designed to be more aerobic based in nature, but will also include HIIT principles, TABATA, and a wide array of methodologies to insure hitting most all cardiovascular pathways.
This class is similar to a bootcamp style class.

OPEN GYM

Open Gym is available all day long even during classes.
We understand that you may be on your holiday here and you want to train when you need to train.
We are the only gym in Bali that offers OPEN GYM for the entire day.

CLASSES

Group lead classes by our highly trained CrossFit Cert Coaches. The CrossFit Wanderlust programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Wanderlust.
The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
We truly believe we are BUILDING BETTER HUMANS.
In Movement we teach full body awareness, mobility, balance, ring work, gymnastics, stretching and above all new and powerful ways of full body movements and patterns. We are interested in understanding the human body, heath, performance and physical artistic expression, no matter the discipline.
This class is open to all levels and will complement all other fitness programs. The emphasis is on mobility drills to increase your range of motion, gymnastics training to develop strength and coordination. Then, agility to optimize your ability to move.
Classes are similarly run to our Regular CrossFit WODs: One hour, including warmup, movement instruction and standards, set up and workout. The movements in METCON classes are geared towards those looking for less heavy weightlifting but still earning a huge calorie burning 30+ min sweat-fest. You wont find any olympic lifting here.
These classes are designed to be more aerobic based in nature, but will also include HIIT principles, TABATA, and a wide array of methodologies to insure hitting most all cardiovascular pathways.
This class is similar to a bootcamp style class.
Open Gym is available all day long even during classes.
We understand that you may be on your holiday here and you want to train when you need to train.
We are the only gym in Bali that offers OPEN GYM for the entire day.