Group lead classes by our highly trained CrossFit Cert Coaches. The CrossFit Wanderlust programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Wanderlust.

The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

We truly believe we are BUILDING BETTER HUMANS.

In Movement we teach full body awareness, mobility, balance, ring work, gymnastics, stretching and above all new and powerful ways of full body movements and patterns. We are interested in understanding the human body, heath, performance and physical artistic expression, no matter the discipline.

This class is open to all levels and will complement all other fitness programs. The emphasis is on mobility drills to increase your range of motion, gymnastics training to develop strength and coordination. Then, agility to optimize your ability to move.

Classes are similarly run to our Regular CrossFit WODs: One hour, including warmup, movement instruction and standards, set up and workout. The movements in METCON classes are geared towards those looking for less heavy weightlifting but still earning a huge calorie burning 30+ min sweat-fest. You wont find any olympic lifting here.

These classes are designed to be more aerobic based in nature, but will also include HIIT principles, TABATA, and a wide array of methodologies to insure hitting most all cardiovascular pathways.

This class is similar to a bootcamp style class.

Open Gym is available all day long even during classes.
We understand that you may be on your holiday here and you want to train when you need to train.
We are the only gym in Bali that offers OPEN GYM for the entire day.