Wanderlust Fitness Village |

Address

Jalan Raya Padonan No.6.
Canggu – Bali – Indonesia

Contact

contact@crossfitwanderlust.com
0878-6156-8934

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@crossfitwanderlust

Be part of our huge community that works hard to b

Be part of our huge community that works hard to become a better version of themselves every single day.

Don’t forget to check our Facebook page to see all the pictures of our classes 📸

Enjoy your Sunday, use it to recover and recharge, so you are well prepared for the Monday Madness tomorrow 😈

#buildingbetterhumans #crossfitwanderlust
#crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness #crossfitbali #wanderlust #balifitness #balistrong

Murph is coming up soon, and our workouts are prep

Murph is coming up soon, and our workouts are prepping you perfectly for it! In teams of 3 you will get a lot of running, squats and push-ups done in todays wod:

SATURDAY SMASHER.

Teams of 4:
1600m Run
100 Deadlifts 40/30k (95/65lb)
100 Thrusters 40/30kg
800m Run
100 Deadlifts 60/40kg (135/95lb)
100 Back Squats 60/40kg
200 Push-Ups

Don’t forget to share your scores on the @wanderlustwods leaderboard!

#buildingbetterhumans #crossfitwanderlust #crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness #balistrong #thewanderlustbox #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #bemorehuman #crossfitasia #crossfit #crossfitretreats

How to cool off on a hot and sunny day in Bali? A

How to cool off on a hot and sunny day in Bali?

A refreshing shower to rinse off after a spicy workout before dipping into our gym ice bath tubs!

Or even better:
JUMP INTO OUR NEW ON-SITE POOL! 🤩☀️
#whooop

Don’t miss the Soft Launch of our Pool (May 11,12,13 8am-5pm) and cool off in the pool or get your tanning session in on our floating pool beds!☀️😎

Pool Rules:
👉🏽Bring a towel (we are still waiting on our massive order)
👉🏽Bring swim suit (no gym gear allowed in pool whatsoever)
👉🏽Students must rinse off and wear clean swim suits
👉🏽Plastic Water bottles (no glass allowed)

See you there 😎

#buildingbetterhumans #crossfitwanderlust
#crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness #crossfitbali #wanderlust #balifitness #balistrong #thewanderlustbox #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #bemorehuman #crossfitasia #crossfit #crossfitretreats

🏊POOL SOFT LAUNCH 🏊 for Wanderlust Members o

🏊POOL SOFT LAUNCH 🏊
for Wanderlust Members only

🗓May 11, 12, 13
🕗8am - 5pm

We are still putting final touches on the pool but we are happy to announce a small soft launch for our value guest if they wish to cool off in the best new pool in Town.

Rules:
🧖🏼‍♀️Bring a towel (we are still waiting on our massive order)
👙Bring swim suit (no gym gear allowed in pool whatsoever)
🚿 Students must rinse off and wear clean swim suits
🍶Plastic Water bottles (no glass allowed)

Enjoy the sunshine and happiness ☀️

#wanderlustfitnessvillage #crossfitwanderlust #canggubali #canggugym #buildingbetterhumans

Today we have another @wanderlustwods Top Tips Vid

Today we have another @wanderlustwods Top Tips Video for you! ⚡️

🏋🏽Keep the bar close!🏋🏽

Wanderlust Weightlifting Coach @sambish92 with his Top Tips on Barbell Cycling 🚴‍♂️

In this video Coach Sam demonstrates how to efficiently cycle the barbell and key cues to remember for nailing the technique.

Here’s the breakdown:

🔑 Pull through extension

🔑 Keep the bar close

🔑 Elbows high/over wrists

🔑 Fast turnover into the catch

🔑 Elbows quickly move back down/around

🔑 Catching in the hook grip

🔑 Keep the bar close on the way down

🔑 Move the bar consistently in a straight line 🏋️‍♂️

Was this helpful? Let us know in the comments below!

👀 Did you know that we provide daily educational videos for ALL 4 programs within the @wanderlustwods mobile training app 📲

Not a member of our mobile training app? Click the link in the @wanderlustwods bio to gain UNLIMITED access to ALL 4 programs FREE for 14 Days 🎉

#BuildingBetterHumans
#WanderlustWods
#Crossfit
#WanderlustBali
#GymHack
#Performance
#Training
#Squats
#LegDay
#Weightlifting
#TopTip
#barbellworkout
#Snatch
#cleanandjerk

This is how we start into the new week 🔥 🔥

This is how we start into the new week 🔥 🔥

Sweating out all the sins of the weekend and reset the body for a healthy and fit week 😜

Having a hard time to get out of bed on Monday mornings? Use our open gym or join our 4:30pm CrossFit class today 💪🏽

#buildingbetterhumans #crossfitwanderlust
#crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness #crossfitbali #wanderlust #balifitness #balistrong #thewanderlustbox #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #bemorehuman #crossfitasia #crossfit #crossfitretreats

In every class we start with a proper warm up to p

In every class we start with a proper warm up to prepare our muscles, joints, heart and mind for the upcoming workout.

The coaches explain the movements step by step and give you time to build up to the weight you want to use for the workout. They will help you with your technique and give you options to scale down, if you don’t feel comfortable with the weights or the exercise itself.

This way you can start well prepared into the workout - even if you are new to CrossFit 🙌🏽

See you tomorrow morning in the gym to start into the week with us!

📸 looking for the pictures? Check our facebook folder 🙌🏽

#wanderlustfitnessvillage #crossfitwanderlust #buildingbetterhumans #baligym #crossfitasia #warmupexercise #warmingup #crossfitwod

Yesterday we held a @wanderlustfitnessvillage_bali

Yesterday we held a @wanderlustfitnessvillage_bali staff party at our new pool behind gym. We wanted to honor and treat our staff to drinks, dinner and allow them to be first ever to use the pool before we officially open to the public. It was an incredible evening , lots of laughs. Many drinks were drank. Lots of food and pool races! 🙌
.
These guys (many have been with us since 2015) are the backbone of the gym. They work their asses off daily and I’m so happy to have their support and help realizing this epic journey that is @wanderlustfitnessvillage_bali
.
#staffparty
#buildingbetterhumans

Proud to announce our sister gym @crossfit_seminya

Proud to announce our sister gym @crossfit_seminyak_bali is hosting Bali’s first ever level 1 coaching certification course!
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This is how all of us coaches got started and we are proud to host this one!
.
Link at https://www.crossfit.com/certificate-courses/level-1

.
#buildingbetterhumans

We love our Saturday Smasher partner workouts, as

We love our Saturday Smasher partner workouts, as all people come together to do the same workout all at the same time to smash it as a team 🙌🏽💪🏽

And today we celebrated @julemarierose 25th birthday by doing a workout together! She is showing up everyday, giving her best in every workout and always has a smile on her face!

If you joined the birthday workout today, don’t forget to share your scores on the @wanderlustwods training app (the Challenge is ON!) 🔥

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

BDAY SMASH. PARTNER WOD

"HAPPY BDAY JULE"
4 / 30 / 1997

1997m Run, (12 increments of 160m (Bali) 10x 200m (world wide)

Into
4 Rounds:
30 Deadlift
25 Toes to bar
30 Front Rack Reverse Lunges
25 Burpees Over Bar
30 Hang Power Clean

RX @ 40/30kg

See you on the leaderboard!

#wanderlustwods #wanderlustfitnessvillage #buildingbetterhumans #crossfitwanderlust #canggugym #baliindonesia #crossfitgirls #crossfitasia

Will drinking BCAAs change your life? Probably no

Will drinking BCAAs change your life? Probably not.
Will showing up consistently, listening to your coach, adhering to programmed percentages and suggest stimulus prescriptions, hitting your protein requirements?
.
Yes. ABSO-FUCKIN-LUTELY
.
Hi. I’m Dave. Not only am I the proud owner of this mighty fine gym. But I’m also a student in the 9am class around 4 times a week.
.
Coach me up baby!
.
#buildingbetterhumans

💥CHALLENGE TIME💥 ⚡️Tomorrow April 28th

💥CHALLENGE TIME💥

⚡️Tomorrow April 28th @wanderlustwods starts their 7 Day WODs Leaderboard Challenge. You can be anywhere in the world to be part of this challenge 🌍

It's simple…
📲 Sign up to the Wanderlust WODs Training App.
👊 Crush the Workout Of the Day, log your score on the Leaderboard by clicking "Add Results"
🏷 Tag @wanderlustwods on your story.
🤘 The Member who logs the most scores on the Leaderboard until May 5th will have the chance to win our New Anti Wndrlst Club T-shirt

#WanderlustWods
#BuildingBetterHumans
#ChallengeAccepted
#WanderlustBali

We are so excited that we had @sonnywebstergb at W

We are so excited that we had @sonnywebstergb at Wanderlust Fitness Village teaching his routines and methods in his Weightlifting Seminar last Saturday !

Our athletes did an amazing job, as we saw some great improvements in their Snatches and Clean & Jerks and got to celebrate a lot new PBs!

Get ready for priceless Lifting Faces of some heavy lifts 📸 Check our Facebook Page for all the pictures of Saturdays Seminar!

#buildingbetterhumans #crossfitwanderlust
#crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness #crossfitbali #wanderlust #balifitness #balistrong #thewanderlustbox #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #bemorehuman #crossfitasia #crossfit #crossfitretreats

Pushing through a workout together, building frien

Pushing through a workout together, building friendships and hanging out and eating together💪🏽 it’s not just a place to train, it’s about the community!

Bring your friends and be part of something big!

📸 looking for the pictures? Check our facebook page 👀

#buildingbetterhumans #wanderlustfitnessvillage #crossfitwanderlust #crossfitwod #crossfitathlete #canggu #canggubali #baligym

Another Saturday, another epic workout with the sq

Another Saturday, another epic workout with the squad 💪🏾 we are hyped to see our classes getting bigger and bigger! Especially our Saturday Smasher community workouts are on fire 🔥 more that 65 people joined us this morning 💪🏽

Grab a partner and give it a go! 👫👭

In teams of 2
For time:

100 American Kettlebell Swings 24/16kg
50 Pull-ups
100 KB Sumo Deadlift High Pull 24/16kg
50 Burpees
1000m Run (Together)
100 Medball Cleans (squat)
50 Knees To Elbows
100 Dumbbell Push Press 22.5/15"

Who is coming to Bali in 2022 to do a Saturday Smasher alongside us?🙋🏾‍♀️🙋🏽

And don’t forget our legendary

🎉🎉WANDERLUST SOCIAL PARTY 🎉🎉
🍾hosted at @wanderlustcafe_bali
🍾Starting at 6pm TODAY
🍾 free flow of margaritas and mojitos 🤩

See you there 🍸

#buildingbetterhumans #crossfitwanderlust
#crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness #crossfitbali #wanderlust #balifitness #balistrong #thewanderlustbox #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #bemorehuman #crossfitasia #crossfit #crossfitretreats

You asked for the next WANDERLUST SOCIAL PARTY, an

You asked for the next WANDERLUST SOCIAL PARTY, and we listened 🤩

There is a lot to celebrate!

🤗Borders are open, we see new faces at the gym everyday, the community is growing and tomorrow will be a massive Saturday at the gym with our Saturday Smasher Workout and the Sonny Websters Weightlifting Seminar!

🔽🔽🔽🔽

🥳We will host our WANDERLUST SOCIAL PARTY
at @wanderlustcafe_bali

⏰ STARTING 6PM we have a
🍸free flow of Margaritas & Mojitos

See you there 🍾🎉

#wanderlustfamily #wanderlustfitnessvillage #crossfitwanderlust #wanderlustcrossfit #canggubali #baliindonesia #baligym #canggugym #buildingbetterhumans #visitbali