WODs

Have you heard about our 30 Day RKB Challenge! Our good friend @ryanfisch who dropped knowledge on our own @davedriskell has given us his infamous RKB Challenge. For the next 30 days we will be completing 50 Unbroken Russian Kettlebell Swings everyday following the warmup. We are currently on day 3! Join along or take this challenge with you!
Start lighter than normal. Something you know you can complete with great form and technique for all 50 swings. At the end of week 1 go up in weight on the KB. If you are stuck between weights add 10-15 reps until you can try and move up the weight! The goal is to build trunk and core power, grip strength and be able to cycle weight and move strong for all 50 reps! Can’t wait to see everyone’s progress at the end of the 30 days!
Athlete: @rozitakyan 💪
Thanks @ryanfisch @crossfitchalk
#russiankettlebell #wod #challenge #wanderlustwods #balistrong #balicrossfit #crossfitbali
Super excited to be hosting the official @crossfit_weightlifting course this weekend here in Bali. 24 people signed up to soak up some knowledge from @beauburgener and @sophiekavanaghpt who are the lead coaches this weekend.
Huge huge turn out of coaches and athletes from all over the SE regions as well as Australia and a few other countries!
Thanks for coming guys!
Tag a mate you want to bring next time.
We have the gymnastics cert in June and we will book another weightlifting seminar later this year.
#speedthroughthemiddle #slowissmoothsmoothisfast
@mikeburgener
Core Day.. How long can you hold that L-Sit…. #bali #crossfit #gymnastics #crossfitbali #balifit #balistrong #balicrossfit
Huge Congratulations to our very own @anna_makes_butter for qualifying in the @crossfitgames Regionals this year! She took home 7th in all of Asia which earned her a spot going to the Pacific Regionals in Sydney, Australia this June!
Make sure to cheer her on this year! We couldn’t be more proud!
Go get em Butter!
#crossfit #athlete #crossfitgirls #girlswholift #balicrossfit #crossfitbali
Stay Thirsty my friends… #Repost @dean_vallis ・・・
Mans definitely hot after that session ! 💦🔥 .
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#crossfit #fitness #olympiclifting #sessions #hiitworkout #conditioning #hot #mondaymotivation #fitnessmotivation #bali #balicrossfit #crossfitbali #crossfitholiday #crossfittravel

This is for all you masters out there! Check out @masters_hq
MASTERSHQ SERIES!

THE ONLINE:
MHQ181 – 26th APRIL – 9th MAY
MHQ182 – 10th MAY – 23rd MAY
MHQ183 – 24th MAY – 6th JUNE
AGE CATEGORIES:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+

DIVISIONS:
OPEN and RX

Standards can be found here:
https://ift.tt/2GrKZRM

THE ONLINE:
Runs for 6 weeks. Every 2 weeks there will be 1 workout release. Each release includes part A and part B, resulting in 2 scores per release with a total of 6 scores at the completion of the 6 weeks.
Workouts will be released via video, including weight requirements for each age/division and demonstrations of workout standards.

Athletes will have 2 weeks to complete the workouts and submit their score.
To register or for more details go to:
www.mastershq.com.au

#masterscomp #crossfitmasters #australianmasters

Today’s HERO WOD.. see you at 9am!
#herosunday #crossfitherowod #wod #sundaywod #crossfitweightlifting #crossfitholiday #crossfit #crossfitbali
Everyone is loving our new Wanderlust Shirts! One size fits most all? 😂. @ezracp @wiseguyyyy 🤗
If you have a kiddo tag us with his or her Wanderlust shirt on! 🏄‍♂️🏋🏻‍♂️
Speaking of kids. We still have our Saturday Morning Kid Fit classes going at 9am! Bring them in for some functional fitness fun!
#CrossFitkids #kidfit #crossfitholiday #crossfitbali
#Repost @thedavecastro ・・・
#18point5. You guys get to pick which we suffer through. Tomorrow Friday 6am ( Thursday 3pm pacific) for announcement of workout options and ability to vote.

#bali #crossfit #crossfitholiday #crossfitweightlifting #fitnessseminar #crossfitbali #intheopen

Athlete @sambish92
Will we see a repeat involving Thrusters of some kind this weekend? Perhaps a Dumbell is on the cards? Anyway you Slice it. We can celebrate we most likely won’t have to deadlift anymore!
#balicrossfit #intheopen #crossfit #crossfitholiday #crossfitasia #crossfitbali #crossfitweightlifting
Attention athletes: Tomorrow we are closing early in observance of the amazing Balinese holiday this weekend.
For you Open Athletes we will be doing the 18.4 workout this Sunday upon re opening.
See you in the box. Enjoy the day of silence. Relax. Soak up the sun, be with your families and focus on what life is to you and how you find your happiness!
Coach Dave.
#balicrossfit #crossfitholiday #crossfitweightlifting #intheopen
Only 1 month away! You won’t want to miss this. We are so pumped. 3 years ago I had a chat with @beauburgener In California saying “man one day it would be killer to get you to Bali”. Even before I opened CFW!
Well the time had come!
We get the two legends @beauburgener And @sophiekavanaghpt Coming out next month to host the official @crossfit_weightlifting Course here sunny Bali! 🏋🏻‍♂️🏋🏼‍♀️☀️☀️🏄‍♂️🏝
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Signups still available. Click our bio link to signup on the headquarters page!
#crossfitweightlifting #crossfit #weightlifting #seminar #bali #fitnessseminar #crossfitholiday #balicrossfit