WODs

When you come straight from the surf to the Box… Bali has the best of both! Come join the best Bali has to offer! πŸŒ΄β˜€οΈπŸ‹πŸ»β€β™‚οΈπŸ„β€β™€οΈ #Repost @radgal_jess ・・・
Do you even surf, bro? Always kookin around here at @crossfitwanderlust_bali πŸ€™πŸ½πŸ’›πŸŒ΄#doitforthegram #kookoftheday #jessdoit
#balistrong #balifit #balicrossfit #crossfit #crossfitbali #crossfittravel #crossfitretreat #crossfitcanggu
Athlete @iamkhanporter is making his way to Madison this year to compete at the 2018 @crossfitgames Let’s hope he’s flying as this scooter ride could take a fair bit of time! πŸ˜‚.
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It’s been great to have him out at the Box after almost 2 years since the first time he visited us. He was blown away by the size and difference the gym had undergone! Good Luck this year Khan! We will be cheering you on from Bali!
#scooterridetomadison #roadtothegames @iamkhanporter @weareplay_ @thedavecastro @crossfitphotojournal @crossfit #balistrong #balicrossfit #crossfitbali #crossfittravel #crossfitretreat @alphafit_aus

The Wanderlust Gram Wall. #doitforthegram..☝️.
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Come join the fun! Thanks to each and everyone who steps through our doors! The gym has been slam packed these past few months and we are loving the vibes!
#balifit #fitnessholiday #wanderlustwods #fitnessbali #balistrong #crossfit #cr#crossfittravel #crossfitretreat #balicrossfit #beepicgetstrong #wod #thegramwall

@crossfitgames pacific regional athlete @harry_debenham is loving slinging that weight around here in Bali!

#Repost @harry_debenham with @get_repost
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140 Power Clean from my @crossfitwanderlust_bali class last week. Cant wait to get back into training when I get home!
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@underground_rx
@alphafit_aus
@pranaon_id

Athlete @tahneeschroeder back in Bali putting in the work! Double days, Class Workouts and has taken some Private PTs to work technique and weaknesses.
Hard Work Pays Off!
If you don’t leave this gym learning something or becoming a better version of yourself, then we have not done our job!
Let ya know how we can help you! We are ready!
#buildbetterhumans #crossfitwanderlust #wod #balifit #balistrong #baliretreat #balifitness #crossfitbali #crossfitretreat
Squad Goals for real! What an incredible weekend here in Bali! Record breaking numbers for our Saturday Smasher class! πŸ’ͺπŸπŸŒ΄β˜€οΈ.
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See everyone this Monday for an exciting new week! Wallballs? Jk Jk. We will keep t easy on the wallballs. Or will we?

#wanderlustwods #crossfitwanderlust #crossfitwanderlust_bali #saturdaysmasher #wod #balistrong #baliretreat #balifitness

Rise and Shine. It’s Saturday!
See you at the box for our infamous β€œSATURDAY SMASHER” partner workout.

#wanderlustwods #crossfitwanderlust #saturdaysmasher #balifit #bali #balistrong #baliretreat #balifitness #balicrossfit #crossfit #crossfitbali #crossfittravel #crossfitretreat

Oh those Jello Legs. Today everyone got a fun taste of what 10 min of wallball hell feels like.. give it a go for a tasty treat.. Friday:
Part A)
EMOM 12
Odd) 12 Alt DB Snatch 22.5/15
Even) 15 V-Up sit-ups β€”

Part B)
10 min AMRAP
5-10-15-20-25-30-35…
WallBalls 20/14
*if you break any set run 100m penalty
*student must drop wallball at each designated break.
#wallballs #crossfitbali #crossfittravel #crossfitretreat #balifit #balistrong #baliretreat #balifitness #balicrossfit #crossfitwanderlust

Those weekend vibes! Fresh coat a paint and a whole lot of lovely people! β˜€οΈπŸ‹πŸ»β€β™‚οΈπŸ
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Come see how it feels to train with a huge community of people from all over the world! 🌎 ✈️🀘. Happy birthday to big @sambish92 ! 🎈
#wanderlustwods #saturdaysmasher #crossfitwanderlust #balicrossfit #wod #crossfitbali #balifit #balistrong #baliretreat #balifitness

Beautiful Day for a 2 mile run. 100 pull-ups, 200 push-ups and 300 Air Squats… #memorialdaymurph #murph #balistrong #balifitness #balifit #baliretreat #retreat #crossfitbali #crossfittravel #crossfitretreat
Join us tomorrow! We will be completing the most infamous hero WOD this Monday the 28th as many around the world do so. Each class will be finishing this WOD in honor of the fallen.
Don’t forget to tape your hands and bring your grips! It’s gonna be an epic Monday!
#wanderlustwods #crossfitwanderlust #herowod #murph #themurph #memorialdaymurph
Everyone is loving the fresh new spin on our Logo! Come snap a fitness holiday selfie and tag us!
#crossfitwanderlust #bali #balifit #balistrong #crossfitbali #crossfittravel #balicrossfit