WODs

Squeezing for the weekend 😝
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Curls for the girls πŸ’ͺ🏾
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Triceps for the balanced out biceps πŸ€”
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Happy Weekend Wanderlust Fam 🍸
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Don’t forget ☝🏽 tomorrow we have our SUNDAY HERO WOD at 9am πŸ¦Έβ€β™‚οΈ hungover or not; be there or be 0.01% less buff than today ✊🏽
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
If you match your socks to the quotes; we’ll definitely repost you πŸ’πŸ½β€β™€οΈ 🧦
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#Repost @renee.evans88 with @get_repost
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Swole & Flexy 🌴πŸ₯₯πŸŒŠπŸ‹οΈβ€β™€οΈ
@crossfitwanderlust_bali β€’
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#crossfit #bali #wonderlust #sweaty #woleandflexy #handstand #peace #wod #workout #eatsleeptrainbali #eatsleeptrainrepeat #sweat #happy #liftinginparadise #lifting #paradise
Have you tried our Olympic Lifting classes yet?
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With a focus on Clean and Jerks, as well as Snatches, we hone in on good technique, strong form and building confidence handling the barbell.
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Added to this we make sure you do accessory components to help build strength, and to get you feeling comfortable and confident at your skill level and with your own abilities.
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If you’ve never done lifting before, don’t be discouraged! Talk to one of our coaches to find out whether you can attend straight away or we can work with you on a 1:1 PT session to get you confident and ready to lift πŸ‹πŸ½β€β™‚οΈ
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Olympic Lifting every Tuesday and Thursday at 10am
Tuesday: Clean and Jerk focus
Thursday: Snatch focus
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

More people, more smiles, more fun in paradise 🌴
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Keep updated by following our retreats page @wanderlustfitnessretreats for more information on how to train, play, eat and surf in Bali with us 😁
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#Repost @zoeseymour5 with @get_repost
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Day 1 @crossfitwanderlust_bali with a 10/10 crewπŸ‹πŸΌβ€β™€οΈ
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
When Skater meets Crossfit wonderful things happen πŸ’ #HangingAround @vanessabauer_skates ❄️
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats #iceskating
8 weeks to go! @sonnywebstergb for his next @wanderlustfitnessretreats in Bali! Spaces still available ・・・
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I wanted to create a training camp for lifting that wasn’t just about learning to lift! I wanted it to be way more than that!
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The last trip was about making new friends tanning, sweating and a little partying, good food, learning new skills and exploring bali
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October’s trip will be no different! πŸ™ŒπŸΌ if you are interested in learning to lift better and develop as a coach as well as partake in all the above drop me a message and we can arrange a call to see if this trip is for you!! @wanderlustfitnessretreats @crossfitwanderlust_bali #camp #learn #training holiday

Get in touch today to lock up your space.
#balitraining #baliweightlifting
#wanderlustwods

ONLY two days away from another epic Saturday Smasher with our massive community πŸ₯³
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Rest assured until then we have some great workouts to keep you motivated πŸ’ͺ🏾
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Thursday WOD
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For time (31 min cap)
10 burpees
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10 burpees
25 push-ups
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10 burpees
25 push-ups
50 single leg box step ups (switch feet every five reps, all use 20 inch box)
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10 burpees
25 push-ups
50 single leg box step ups (switch feet every five reps, all use 20 inch box)
50 toes to bar
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10 burpees
25 push-ups
50 single leg box step ups (switch feet every five reps, all use 20 inch box)
50 toes to bar
100 Russian Kettlebell Swings 32/24kg
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
We are one team.
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Our community expands every year and we couldn’t be more proud, or feel more privileged, to welcome so many of you into it πŸ‘«πŸ‘­πŸ‘¬
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CrossFit is about getting people moving, motivated and building a community of mutual support and self belief.
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We are happy to say we believe we have one of the best, and most welcoming, CF communities in the world. You guys rock ✊🏽
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
Balls to the walls 🧐
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Happy Tuesday from the Wanderlust Team πŸ€—
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Our WOD today has some back squats as well as a tough little conditioning AMRAP.
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Want to find out more?
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See you at our 4.30pm or 5.30pm CF class πŸ˜‰
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
We have SO many fit couples training together at CrossFit Wanderlust! πŸ’ͺ🏾 πŸ‘«
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Tag your training buddy below to show some love πŸ™†πŸ½β€β™€οΈβ€οΈ
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πŸ“Έ @danlambertfit @jess1kawebb
β€˜The look of love is in your eyes
A look your smile can’t disguise
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The look of love is saying so much more than just words could ever say and what my heart has heard well it takes my breath away’
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If @davedriskell cant tear his eyes away from our smoothies, you might get addicted too! 😍
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We have an amazing onsite cafe which serves food throughout the day, catering for all needs. Delicious smoothies, tasty poke bowls, protein pancakes or waffles, and so much more! πŸ₯ž
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If you want to add some extra gainz into those macros hit up our cafe for @pranaon_id goodies and our fridge for a great supply of @motioncafe delights.
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What. A. Treat.
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
Want:
Sun β˜€οΈ βœ”οΈ
Beach πŸ– βœ”οΈ
Training πŸ’ͺπŸΎβœ”οΈ
Surf πŸ„β€β™‚οΈ βœ”οΈ
Volcano hike πŸŒ‹βœ”οΈ
Epic food πŸ₯˜ βœ”οΈ
Coach Tammi πŸ’₯ βœ”οΈ
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You can have it ALL! βœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈ
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Tammi will be hosting our Wanderlust Fitness Retreat 8th Sept – 15th Sept 2019. An exciting week of fitness, rest and recovery!
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The last retreat filled up quick so don’t miss your chance this time. Check out more details on our Retreat page @wanderlustfitnessretreats or click the link in our bio πŸ‹οΈβ€β™€οΈ
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Also don’t forget we stock the amazing plant based @pranaon_id in our cafe 🌱
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats