WODs

Swinging into Sunday like…
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#FillInTheBlank
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๐Ÿ“ท @mitchdavis89
Athlete: @meg__cox
Do you want more knowledge and guidance on barbell technique?
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Monday 22nd April 1130-1530 we have a great opportunity with
@sophiekavanaghpt hosting and leading a Burgener Strength Workshop.
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FOUR hours for ONLY 500k!!
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Don’t miss out!
Sign up at reception ๐Ÿ“
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
#Repost @thewodlife
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First morning of training is done at @crossfitwanderlust_bali with Team Project X and friends. Follow the week of training on our Insta Story.
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@projectxgram
Monday 22nd April
11:30-15:30
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FOR ONLY 500k @sophiekavanaghpt will be hosting and leading a Bergener Weightlifting Workshop here at CrossFit Wanderlust.
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With limited spaces available be sure not to miss out and sign up at reception! ๐Ÿ“
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
‘The see me rollin’
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Our members are some of the best in the world, not only do they support us everyday, they also help us clean the floor in their own special way ๐Ÿ˜
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#Repost @meganjoy.m
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It took me years to figure out that there really is no easy and there is no hard. It is simply just familiar and unfamiliar. Comfortable and uncomfortable. Within reach and out of reach.
Be willing to face the unfamiliar, get uncomfortable, and those things you once thought were hard will be yours to take easily.
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My thought for today, yesterday and tomorrow; challenge yourself & get uncomfortable.
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๐Ÿ“ธ @fitness.shots
We LOVE a Saturday smasher!!
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Today is even better as you get the opportunity to win a 1,000,000j voucher for the epic @twofingersbali in Canggu!
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Tacos and cocktails galore, two people will be leaving Wanderlust very happy members ๐Ÿค—
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Workout starts at 9am. Don’t miss out! โ˜๐Ÿพ๏ธ
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๐ŸŒฎ๐Ÿธ
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
‘Don’t limit your challenges, challenge your limits’ ๐Ÿš€
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
We aren’t an ordinary box โ˜๐Ÿพ๏ธ
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You won’t be kicked out as soon as the next class starts, or have no space to wait before your class begins.
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We have a cafe onsite where you can work, grab a coffee, and have lunch with new and old friends, before or after the WOD.
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Crossfit Wanderlust has enough space to run open gym alongside all our classes, and we encourage our members to meet new people and make the newbies feel welcome!
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We say no to cliques ๐Ÿ™…๐Ÿฝ we are all a part of one big BALI family and want to keep it that way.
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So today, when you’re in the gym, say hi to a new face ๐Ÿ™‹๐Ÿฝ grab a coffee and people watch, or just enjoy our renovations which are giving you all even MORE space and MORE areas to make even MORE new friends ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ
As sponsors of the awesome Bali Boys Boxing event ‘The Line In The Sand’ that is taking place at Old Mans on Saturday, we are happy to let you know you will receive a voucher for CrossFit Wanderlust within your programme.
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Couple that with your free beer on entry in the first hour and you are getting incredible bang for your buck! ๐Ÿป
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So get your tickets if you havenโ€™t already and come and join us for what promises to be a very special night in Canggu!!
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu #oldmans #boxing
Tuesday hitting us right in the feels: Cardio is Hardio ๐Ÿ’ฆ
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Tuesday WOD
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Core blast
20 sprinter crunches
20 Russian twists (medball)
40 mountain climbers
1min rest
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Conditioning:
EMOM, 30
1) 16/11 cal row
2) 16 gorilla box jump overs
3) 11 slam balls 15/10kg
4) 10 heavy deadball squats 45/30kg
5) 16 renegade rows
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ENJOY!
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
CROSSFIT GYMNASTICS COURSE AT CROSSFIT WANDERLUST, BALI.
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We are proud to host this awesome certified course on 4th and 5th May, 2019.
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No level 1 needed.
All levels welcome.
Learn progressions and techniques.
Learn new coaching methods.
Have a fun day of gymnastics!
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#Repost @soulsean
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Bali! So stoked to be heading out to @crossfitwanderlust_bali to teach the CrossFit Specialty Course Gymnastics May 4-5. Tag a friend to join you! No L1 needed to take the course, registration link posted on my bio. Don’t miss out!
#CrossFit
#CFGymnastics
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@crossfit @crossfittraining @cfgymnastics