WODs

#Repost @sproutbali (@get_repost)
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Mt Agung Volcano Relief Donation Drop Off Point.

Whether Mount Agung erupts soon or not, many are now displaced and staying in temporary accomodation. Indeed, some of our staff are very worried about their families from affected villages.
The Garden Early Learning and Sprout will be a Canggu drop off point, in conjunction with Bali Children Foundation (BCF). We will be able to accept donated goods from 7am till 6pm on Sunday and Monday.
Please drop to The Garden Reception, or pass to Sprout staff:

Rice, noodles, salt, sugar, coffee, tea, honey, milk, toiletries, towels, pillows, blankets, clothing, baby formula, nappies, women’s sanitary pads, flashlights, batteries, filtering masks (available at Ace Hardware) cooking utensils etc.

On Monday evening, all donations will be added to the BCF collection point.

Please help out if you can.

Bali Sunshine Warmups. Sometimes when one classes if finishing a bit late we get to use our huge parking lot for extra fun. Who doesn’t like a little Sunshine in their warmups.

120 double unders/Burpee**
120 hang Snatch. Scale: hang clean and Jerk 40/30
120 chest to bar pull-ups (scale jumping C2B)
120 Wallballs
120 double unders/Burpee** **= All work must be partitioned every 10 reps, no less. For all movements aside from DU.
** partner must continuously do Burpees while other partner works on double unders. **= scale DU = 240 singles
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I

Pull like @fikowski
Come give our push and pull sled track a go! It’s a great way to get your grind on!
See you at the box! Come say hi to @fikowski this morning if you are in town!
#crossfitwanderlust #wanderlustwods @crossfitgames @thedavecastro
Bring the kids along! The kids program has been a longing for awhile now and is still getting off the ground. Locals and drop ins welcome. Come check it out!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
Athletes @charlesryanconradtbarker and @jessicaadonia going hard during a Comp class training session. Team workouts are the best! You can’t help but push hard!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Who’s excited for the Saturday Smasher! Partner WODS are the best. See you at the box! 🏋🏼‍♀️☀️🏝💯
#bali #balicrossfit #crossfitasia #saturdaysmasher #wod #crossfitcouple #crossfit 📸 by @charlesryanconradtbarker
Squad Goals. Nuff said. Get your butt to the box. We are here #buildingbetterhumans daily!
Monday is here. Perfect time to try something challenging!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Sunday goes big!!! Come wod with us. You know you want too.. #herowod #wod #bali #balistrong #crossfit #wanderlustwods #crossfitasia
The smile mile! Who’s ready for Saturday!!? See you in the box! It’s gonna be a Smasher like always… #bali #crossfit #balicrossfit #crossfitasia #run #lift #train #balifit #balistrong
Thanks to everyone who has ever stepped in to my gym. It’s been an absolute blast growing this dream of mine to #buildbetterhumans via CrossFit and sport. It’s my absolute passion and I won’t stop trying to make this place better for all athletes and visitors who come in daily!
If you are feeling frisky and ever want to jump in on some OPEN gym programming with me and the other coaches. Just merely ask! We love anyone to join!
See you at the box! -Coach @davedriskell
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
#fitnessbali @reebokindonesia
When 60 people plank during our Saturday Smasher! What an epic turnout. Couldn’t be happier to be able to help build these humans. Day after day they come out and grind thru.. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia