WODs

Let’s get this party started!
Tuesday:
Tuesday
Skill Work:
Beat Swings, Kipping, Chest to Bar Pull-ups
Strength.
EMOM 16 (alternating)
A: 15 push-ups
B: 40 sec plank hold (side or normal)
C: single arm DB Push press 8L + 8R (heavy but should be Unbroken reps)
D: 40 sec plank hold (side or normal)

Conditioning
AMRAP 8
1-2-3-4-5-6-7-8-9-10-11-12….
Squat Cleans @ 60/40
8 alternating BW lunges after each set #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I

Tuesday’s let’s get it on!
Tuesday:
Strength:
15 min to find a heavy 3 rep
Push press
Conditioning:
for total time complete:
21-15-9
Pull-ups (scale jumping)
Wallballs 20/14

Rest 3 min

15-12-9
Wallballs 20/14
Power cleans 50/35 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I

Huge congrats to our good friends of the Pacific Team for the win this weekend!
@rob_forte , @jamesnewbury , @karawebb1 , @tiaclair1 👌👌🌴🌴 Earlier this year we hosted the Reebok Summit and had all these legends here for a some intense training and Bali life. See you all soon again!
#crossfitinvitational #teamaus #crossfit @reebokindonesia @reebokau #wod #competition #crossfitcommunity
Looking for a fitness adventure holiday? Check out @wanderlustfitnessretreats ・・・
REPOST
Squad Goals. Quad Goals: 👌

Today is the Saturday Smasher Partner WOD we are throwing @kaliburns and her retreat crew into the huge 50 person partner wod here @crossfitwanderlust_bali . A truly grueling and epic fitness experience. Let’s see how we go!! Saturday:
Partner WOD.
Chipper. Partners share work evenly.
160 Double Unders
80 Thrusters 40/30
80 Hollow Rocks
800m Run 🏃
80 Sumo Deadlift High Pull 40/30
80 Sprinter Crunch
800m Run 🏃
80 Burpees
80 mountain climbers (80 each side = 160)

#baliretreat #retreats #fitnessretreat #balifit #crossfitretreat #balicrossfit #crossfitasia #wod #baliwithkali

The @crossfit community is alive and well in Bali. We have people from all over the world visiting us daily and they fall right into place with us as we always cheer each other thru the finish line of the workout. These visitors and regulars are the backbone of this gym and I could feel more honored to get to visit with them every damn day!
Coach Dave
🌴🌴
💪💪 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
Always be lunging. In this case. Midline Deadball reverse lunge. That gets spicy. 🌶. Check out todays leg day shenanigans.
Tuesday:
Strength
EMOM 12
A: 6-10 Strict pull-ups
B: 6-10 Strict HSPU
Conditioning
6 Rounds for time
10 Back Squat 60/40 (no rack)
5 Burpees over bar
10 Wallballs 20/14

#crossfit #bali #balifit #balifitness #crossfitasia #crossfitcommunity #lunges #beepic #getstrong #buildingbetterhumans

Big Partner workouts . It’s amazing to see how much you will Push yourself when you have a partner waiting and cheering you on. ! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Come learn new tricks.
We just installed:
4 peg boards
3 stall bars
10 Competition height Rope Climbs
🤙
Come learn and practice all the gymnasty!
Photo by @capture_u_fit
Athlete @anna_makes_butter
@kaliburns
Taken at the @wanderlustfitnessretreats Kali Burns experience.. #crossfit #gymnastics #crossfitretreat #baliretreat #crossfitbali #bali #balifit #fitness
Get amongst it! Up and Down we go! Great work to all those who came in yesterday to tackle the brutally long EMOM… Shake those legs out we got another epic day tomorrow! -Coach Dave.
#wanderlustwods #wanderlustCrossfit #crossfitter #crossfit #balicrossfit #crossfitbali
When the kids classes overlap with Open gym… it’s a win win situation eh @stefsifandos
Come see all the new toys. Peg Boards and Stall Bars.. always adding more equipment to provide you with the best experience possible. Island life is good. Training is great.
Tuesday:
Strength:
10x 2 split jerk. (Building to a heavy 2)
Conditioning: “chesty”
5 Rounds for time:
10 chest to bar pull-ups
20 chest to deck hand release push-ups
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
See you all tomorrow for the Sunday Hero WOD.
Enjoy the wod. Stay for the Abtastic after Party. “Johnson”
Amrap 20
9 Deadlift @ 110/80
8 Muscle Ups
9 Squat Cleans @ 70/50

Always scalable if needed. So we will see you there.
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Photo by @joshsymon

Even kids love Thrusters! If you are living local or dropping in while in Bali. Bring along the kids!
We offer Kids Fitness classes three times a week.
Monday 430pm
Wednesday 430pm
Saturday 9am 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Perfect timing to drop the kids while you attend a class at the same time! 👌
See you in the box!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #kidsfitness #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I