WODs

The Calm before the storm! Everyone came in for the open announcements. We got some tips and advice for you before we start the heats and waves this morning at 9am! See you there and bring your heart with you! 20 min feels long!
Stay for the celebration of our 2 year anniversary. Free BBQ and Beers! Duh

#wanderlustcrossfit #bali #balicrossfit #crossfitbali @crossfitgames @thecooeelife @reebokindonesia @reebokau

The @crossfitgames 2018 OPEN here in 2 days.
Friday morning join us to watch the 9am live broadcast of the 18.1 workout which we will be watching on the big screen.. Saturday morning class 9am will begins the 18.1 workout for the class!
Gonna be a great 5 weeks!
Make sure you sign up online for the OPEN!
#intheopen #alwaystraining @reebokindonesia #wod #crossfitbali #balicrossfit #balifit #balifitness #
#Repost @pranaon_id with @get_repost
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The World Famous Crossfit Wanderlust located in Canggu is Bali’s largest reseller of Prana On Indonesia products.
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They currently have 1kg bags left of PhytoFire & Primal Protein in stock. Limited supply so get it while it lasts. New order shipping soon so if there’s something you need please let them know.
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#PranaOnID #PranaON #PranaOnTribe #Vegan #Protein #PoweredByPlants #Canggu #Bali #Indonesia #Vegetarian #PlantBased #Fitness #Nutrition @pranaon_id @pranaon @crossfitwanderlust_bali
Those Weekend Vibes! Great weekend here at CFW. The huge Saturday’s Smasher went off like it does every weekend followed by the Sunday Sunday HERO WOD.
Next weekend starts the Crossfit OPEN.
We will be doing the WODs every Saturday 9AM with coaches, volunteers and judges. Be sure to stick around for the free bbq next weekend as well.
#intheopen @crossfitgames #openprep #crossfitbali #bali#crossfit #wanderlustwods #wodlife #balicrossfit
Proper warmups and positioning is key when building better humans. Without education we are merely cheerleaders. Everyone of our experienced coaches is here to not only motivate you but above all else to educated, demonstrate and correct every movement before, during and after each session. Don’t feel afraid to ask any over our knowledgeable staff! We are here for you! We love this shit. We want to make you better! 😎🏋️🏋️😎
See you in the box!
Coach Dave
#coach #crossfit #crossfitbali #balicrossfit #buildingbetterhumans #bali #balifit #travelfit #fitness
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The Open starts in 12 days. Sign up and spread the word! –
Learn more about the #CrossFitOpen through the link in bio. #InTheOpen #CrossFit #CrossFitGames #Fitness
Super excited to announce we will be hosting the official @crossfit_weightlifting course here at CF Wanderlust!
It’s going to be an amazing 2 days of knowledge and hands on training by some of the best!
The good folks at CROSSFIT will be flying out some amazing weightlifting coaches on April 14,15th we will be hosting this event here!
For more info and to sign up check out the link in our bio! 🏋️🏋️🏋️🏋️ Tag a mate you want to bring to Bali for some weightlifting and let’s face it. A crossfit holiday week! Stay for the week and get in some spicy WODS and amazing food here in Bali!

What is it all about??:
“Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.” #speedthroughthemiddle #crossfitbali #balicrossfit #weightlifting #bali @mikeburgener @beauburgener @sassysageb @crossfit_weightlifting

Toes to bar? Have you tried strict toes to bar on the stall bars? Next level stuff. Give it a go. We have 3 stall bar sets here at the box. Everyone is loving them.
Athletes @jessicaccoughlan and Ashley.
#bali #crossfit #balicrossfit #gymnastics #stallbars #toestobar #wod #balistrong ##crossfitbali
Big Bad Bobby Dee @rawstrengthandconditioning enjoying his holiday with some heavy Double Kettlebell Snatches
Who’s ready for the OPEN!
@crossfitgames
#balicrossfit #crossfit #bali #trainharder #snatch #abs
Good to see @321cjwalker here snatching it up in Bali! Curious to learn more Olympic Lifting?? Try our Oly Classes
Tuesday 10am: Clean & Jerk
Thursday 10am: Snatch
🏋️🏋️🏋️🏋️🏋️🏋️🏋️ See you in the Box!
#wod #bali #crossfitbali #balicrossfit #snatch #snatch
Great to have all these @crossfitgames legends out @jamesnewbury @jessicaccoughlan @rawstrengthandconditioning
Follow @wanderlustfitnessretreats for more Upcoming Fitness Retreats! ・・・
Session One with @rawstrengthandconditioning Done!
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All of the fitness rolled into all of the expert coaching and all of the games athletes. Well two of them anyway.
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First session of a whole bunch over the next 6 days. These guys are in for a massive treat. And we’re smiling. 💪
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Stay tuned to see how the week pans out. And follow #RawStrengthBali to keep up….
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📸 @purefitnessinternational .
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#wanderlust #bali #islandlife #travelgram #instatravel #fitnessaddict #fitnessmotivation #fitnessjourney #igfit #fitnesslifestyle #smile #happy#fitnesslife #travel #retreat #explorebali #island #holiday #friends #community #beach #fitnessretreat #baliretreat #surf #surfing @thebalibible #thebalibible
The OPEN is coming. Are you ready. Who’s excited! Raise your hand if you are going to complete one of the @crossfitgames OPEN wods here in Bali?

@dave_stanford
#intheopen #crossfit #bali #balicrossfit @purefitnessinternational for the pics! #wod