WODs

It’s announcement day!!!
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19.3 WOD release will be shown at 9am at CrossFit Wanderlust 🎬
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Are you excited for the next workout? Just a reminder, we havent had muscle ups or handstand walks yet… πŸ˜πŸ…
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Mark your calendars Bali and Travelers. You won’t want to miss this epic Seminar by Australia’s fittest! @projectxgram πŸ’ͺπŸ’ͺ April 20th we are honored to host this seminar with
@iamkhanporter
@brandonswanstrong
@harrietroberts
@jessicaccoughlan
INCLUDED
INDIVIDUAL AND TEAM WODS:
Throughout the day the participants will complete a number of individual and team WODs. Each workout will involve a specific brief regarding strategy and efficiency of movement, warm-up and debrief following the workout.
SMALL GROUP SKILL WORKSHOPS:
The seminar participants will be divided into even groups, each taken by one Project X team member. The small group will spend 40min, followed by a short break, then rotate to the next team member. Each team member will be running a workshop on the following:
– Gymnastics positioning, Pull-ups and Muscle Ups with Harriet Roberts
– Handstands, handstand push-ups and accessory work with Jess Coughlan
– The Olympic Lifts; barbell cycling vs heavy lifting with Brandon Swan
– Conditioning and maximising your metcon training with Khan Porter

Go to the link in our bio for more details!
#balistrong #crossfitseminars #balicrossfit #crossfitbali #balifit #wanderlustfitness #projectx #wod

In observance of the Balinese Day of Silence our schedule is:
Wednesday March 6th closing 1pm
Thursday March 7th: Closed
March 8th: Business remains as usual

Enjoy this time with your family, recover, relax, meditate, focus on your goals of the new year! Definitely take a look at the stars Thursday night. It’s gonna be unbelievable! πŸ‘ŒπŸ‘Œ #wanderlust #crossfit #crossfitwanderlust

So, what are your thoughts on 19.3?
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Hazard a guess what could be next?
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Will it be the turn of ring or bar muscle ups..? We’ve done a fair amount of squatting over the last two workouts πŸ‘
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The countdown to Friday is ON!! ⏱
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
19.2 feels.
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Deep breath..1, 2, 3…and go!
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Support, team work, friendships and enjoying the atmosphere of this years CF Open.
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Did you like 19.2?
Did you re-do it?
How far did you get?
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πŸ™‹πŸ½πŸ†
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
I think we’ve found the Zoolander of Wanderlust 😏
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Its always sad when people leave our big family here in Bali, however we know for sure we will see them again.
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@droffenburger We miss you, but not you hurting us πŸ˜‰ It was a pleasure 🌴
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Do you stretch?
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Research shows its more beneficial to hold stretches for beyond 2mins for enhanced results, even better than that try to work on your active stretching rather than passive. Active stretching means building strength in your full range, rather than relying on your body weight to push you into an advanced position.
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We hold movement classes here at Wanderlust, which are very complimenting when training Crossfit. Check them out ✊
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#Repost @nesarassouli
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Day ✌🏻 at @crossfitwanderlust_bali and loving every second of sweat πŸ’¦ #crossfit
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
WHAT A WEEKEND!!!!
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Not only the first Open workout being thrown down by our members, it was our 3 year anniversary, plus our end of month social was EPIC!
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BIG thanks to everyone who came down, as well as the members and coaches from other boxes popping by to say hi πŸ™‹
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Bring on the next one 🍸🍹🍺🌴
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#Repost @az_hughes
β€’ β€’ β€’ β€’ β€’
Cross fit monthly party πŸ˜€πŸ‘πŸ½πŸŒ΄β˜€οΈπŸ₯₯🍹
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu

You could say 19.1 has ‘some’ advantages for the giants among us πŸ˜‰πŸ˜…
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#Repost @wjhenke
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Pablo says I have a major advantage in the @crossfitgames Open 19.1 workout. I don’t see what he’s talking about. πŸ€·πŸΌβ€β™‚οΈπŸ˜…
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#crossfit #community #19point1 #fitness #tallpeopleproblems
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@wetimeapp @pablomonzon @crossfit @crossfitwanderlust_bali @fun.ning
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
It’s coming!!!!
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Tomorrow is the first Open WOD announcement πŸŽ‰
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At 9am get your bottoms to CrossFit Wanderlust to hear the release of 19.1!!! πŸ‹πŸΌπŸ†
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Please note 9am CF class will move to 9.30am, and Metcon will start at 10.30am instead of 10am πŸ€—
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LETS DO THIS!
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
3 YEARS TODAY!! πŸ†
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Yes you heard right, CrossFit Wanderlust has been open for 3 years today 🎊
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We can’t thank our management, staff, coaches and members enough for all your continued support.
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To help us celebrate our anniversary, as well as the CrossFit Open, please come down to our monthly social event at @alternative_beach on Saturday 23rd February 🌴
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We will be having some FREE food and drinks, as well as games!!!
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Party starts at 2pm – 7pm.
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See you then βœ”
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
The great thing about CrossFit is that all age groups and abilities can achieve personalised goals and work towards improvements in their fitness and mobility. .
The Open is starting this week πŸ†
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Who is ready to level up!? ⬆⬆⬆⬆
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu