WODs

Monday happiness right here at Wanderlust 😁
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Monday WOD
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Strength
5 X 5 Back squats
* between each set complete X 10 deficit push-ups
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Conditioning
AMRAP, 10
35 Double unders
5 Hang DB clean and jerk (R) 22.5/15kg
5 Hang DB clean and jerk (L) 22.5/15kg
Air squats
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Another beautiful Friday in Bali 🌴 and have we got a treat for you!
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Friday WOD
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Open prep conditioning
For time:
50/40 Cal row
50 Pull ups
50 DB/KB thrusters (15kg/10kg)
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It’s gonna get spicy 🌢
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Photo: A Wanderlust Saturday outside WOD πŸ’ͺ
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Team work, friendship, members, CrossFit ✊
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Tag your favourite workout buddies below πŸ‘­πŸ‘¬ ⬇⬇⬇
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Are you better working out in a team, or alone?
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Every Saturday we have a HUGE Saturday Smasher – either partner or in teams. It’s a great opportunity to bond with your CrossFit mates, help those who aren’t as experienced and also force you into that pain cave trying to keep up πŸ˜‰
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Monday funday!
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How do you start your Monday’s?β˜•οΈ
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Saturday is upon us, are you ready for another big Saturday smasher??!
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If so, get down to Wanderlust at 9am 😁
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On another note we have another free coffee to give away β˜•β˜•β˜•
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For a chance to win, let us know what your favourite thing about Bali is and why! 🌴
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Comment below ⬇⬇⬇
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Day 4 of our coffee giveaway β˜•
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We heard what you wanted in the Open, now we want the opposite…
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What is your most feared/worst CF movement you could see in the Open and why?!
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Answer below for your chance to win a free coffee in our cafe 😁
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu #coffee
Day 3 of our coffee giveaway!!! β˜•β˜•β˜•
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Question…
If you could bring one friend to Bali to train with you at Wanderlust, who would it be and why?
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Tag your mate below πŸ‘«
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu #coffee
Another day, another free coffee to give away β˜•πŸŽŠ
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With the 2019 Open coming up in a few weeks what is the movement you would most LIKE to see and why? 😁
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Answer below for a chance to win a free coffee at our cafe ⬇⬇⬇
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#coffee #buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Happiness is……
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Finish the sentence below. Best answer gets a free coffee at our amazing Wanderlust Cafe β˜•β¬‡β¬‡β¬‡
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#coffee #bulletproofcoffee #buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Happiness.
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That. Is. All.
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Today’s workout consists of a skill/strength element which focuses on the whole body; control, strength, balance, body awareness and form. The Turkish get-up πŸ™Œ
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A massively underused movement which can provide you with optimum proprioception (the sense of the relative position of body segments in relation to other body segments).
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After this we have a grip killer… Just for fun πŸ˜‰
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As always, tag us in your post if you do our workouts πŸ†
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Friday WOD
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Skill/Strength:
15min to slowly and safely build to a heavy Turkish Get-up.
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Conditioning:
β€œGrip Lyfe”
EMOM, 25
1) 1 Lap farmer carry 2x 32/24kg around perimeter of entire classroom
2) 15/10 Cal bike
3) 12 Toes to bar
4) 6 Deadlifts @ 100/70kg
5) Rest
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu