WODs

‘One small step for man, one giant leap for mankind’ 🚀
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A classic question we get asked at CrossFit Wanderlust is “can beginners join the classes?”
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Our classes are available to a broad range of fitness levels. Our coaches are able to scale, modify and change any exercises that may not be attainable or suitable due to fitness level or injury.
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We welcome beginners as well as intermediate and advanced athletes and thrive on the challenge of making the WOD achievable, with the desired stimulus, to all.
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Any further questions, fire away 🔥
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

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Tuesdays and Thursdays at 8.30am ⬇️⬇️⬇️
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❗️BUILD CLASS❗️
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What is BUILD?
Build is our “Functional body building” program, which uses traditional body-building and strength exercises to target the whole body, including squats, deadlifts, bent-over row and core work with cardio intervals to “BUILD” a larger base of health and fitness.
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What are the benefits?
Because all exercises are designed to be performed in a slow and controlled manner, you are able to focus on improving technique. This allows you to gain a good knowledge of lifting weights. Build is also programmed to tackle muscular imbalances.
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Who is it suitable for?
BEGINNER to ADVANCED. Because the movements are not complicated, it is a great place for beginners to learn the basics of resistance training. Intermediate to advanced athletes can benefit from the slower strength work that is not always present in high-intensity programs.
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BOOM 💥
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See you tomorrow 💪🏾
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

We go BIG every Saturday!
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Early notice for our Saturday Smasher AND our Monthly Social @alternative_beach this weekend! 🥳
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At 9am we have a huge group or partner workout (you’ve seen nothing like this!! 😉) and from 3pm we have our social event at the awesome Alternative Beach 🏖
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Free food and drinks (until they run dry!), budgie smugglers, lots of friends and members; new and old!
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Comment below if you’re coming ⬇️⬇️⬇️🍸 🍹 🎉
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

Every single day, day-in and day-out; we aspire to BUILD BETTER HUMANS.
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This journey is YOURS but we are here to make that journey SO much easier and SO much more fun! 😄
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

‼️ REMINDER – 1 DAY TO GO ‼️
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Saturday, July 20th 2019.
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We are super excited and pleased to be sponsoring our friends from @baliboysboxing who are back with another great night of quality boxing and entertainment with Indonesia’s finest and White Collar Charity Match-Ups at Finns Recreation Club!
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For info and tickets head to www.baliboysboxing.com
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#boxing #fightnight #fight #fighting #balifighting #baliboxing #box #canggu #finns #crossfit #training #fitness #bali #balilife #challenge #doit #travel #cangguvibe #guguidebali

Are you up to the challenge? 🙆🏽‍♀️
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Let us know your max efforts below ⬇️⬇️⬇️
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#Repost @davemarberg with @get_repost
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Challenge yourself in anything that you do, it’s the only way to get better .

Your limitation — it’s only your imagination. ~ quotes unknown
Let’s talk about this dead hang.
Looks easy!?! For me they are all depending how long you hold on for.

How long can you dead hang in one arm? I’d be keen to know!
My times this session:
Left arm: 104sec – Right arm: 90sec

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WELCOME TO CROSSFIT WANDERLUST 💯
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We aren’t just BIG, we go BIG!
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Come and find out what all the fuss is about; more space, more classes, MORE FUN and more education 🤓
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Comment below when you’re coming to visit 🌴 ⬇️⬇️⬇️
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

Little message from our big boss man! 👌
#Repost @davedriskell ・・・
Well I’ve been a busy bee. I’ve even had people message me to ask if I was ok as I’ve not been posting 🤔. Haha. That’s super kind and sweet. I’m good. I’ve been busy. Too busy for Instagram you say?? Well yes. But man I’m fucking pumped now.
I’ve been working on this new sweet set up / concept for our expansion classroom here at @crossfitwanderlust_bali 😍
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We’ve become mighty busy in the past 3.5 years of being open. My idea is offer more classes, different styles, more fun, more movements, more programming and more potential to help all of the amazing guest that visit us here 364 days a year. (Yup we are open every day but 1). As I’ve said many times. I built this gym to BUILD BETTER HUMANS. Never thought we would be close to seeing 300 visitors per day. The feedback has been overwhelming and I can’t help but smile every time I walk into this place.
I don’t measure success by money. I measure success on how many bodies I see in my gym, the daily conversations I have with my members and visitors. Constant feedback about the educational side we bring to our coaching style. The progress gained in only 1 month with us. Weight loss and transformation pics shared with me. I couldn’t be more proud of what this culture is becoming. I’ve got an amazing crew working for me. High level quality coaches that actually give a fuck. Each one of them is there 6 or 7 days a week WANTING TO COACH. WANTING TO TRAIN, BEING ACTIVE IN OUR MEMBERS LIVES AND NEEDS.
Sorry for the rant. I’m just bloody happy to help people. This little idea that popped into my head in 2012 really has snowballed and I can’t wait to see what happens in 2020 and 2021. Lots to do! 😱

#buildingbetterhumans
#balifit
#crossfitbali
#balistrong
#crossfitwanderlust
#wanderlustwods

NEW STUDIO, MORE TOYS 🧸
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Our new expansion has exciting new classes, some of which started this week!
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This really is the ultimate Wanderlust Fitness Village ❣
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STRETCH CLASS
MON / WED 17:30
TUES / THURS 09:30

BURN CLASS
MON / WED / FRI 08:30

BUILD CLASS
TUES / THURSDAY 08:30
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BE EPIC‼️
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#wanderlustwods
#wanderlustfitnessvillage
#wanderlusts
#baligym
#balistrong
#balifit
#balifitness

Now this is what you call a great hump day 🐫
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Wednesday WOD
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Jerk technique
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Strength:
Push Jerk. ( building )
Every 90sec for 15min: (10 sets)
5-4-3-2-2-2-2-2-2-2
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Conditioning: AIM FOR A SUB 10‼️
3 Rounds for time:
30 Mountain climbers – feet to the outside of hands
15 Burpees
30 Wallballs (20/14lbs)
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CHALLENGE: Let us know your WOD times below ⬇️⬇️⬇️ .
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

Exciting things coming….
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Watch. This. Space. 🌴 🍴😴 💪🏾 .
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats

We’ve all got a ‘bass face’ 🎶😝 but what’s your ‘pain face’? 🥴
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Monday coming in hard:
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Strength:
Front Squat (build to a heavy 2 rep using following format of reps
8(empty bar) then 6-4-3-2-2-2-2-2-2
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Conditioning:
“Just go!”
400m Run
35 Alt Dumbell Snatch 22.5/15kg
10 HSPU
400m Run
25 Alt Dumbell Snatch
10 HSPU
400m Run
15 Alt Dumbell Snatch
10 HSPU
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats