WODs

Oh those Jello Legs. Today everyone got a fun taste of what 10 min of wallball hell feels like.. give it a go for a tasty treat.. Friday:
Part A)
EMOM 12
Odd) 12 Alt DB Snatch 22.5/15
Even) 15 V-Up sit-ups β€”

Part B)
10 min AMRAP
5-10-15-20-25-30-35…
WallBalls 20/14
*if you break any set run 100m penalty
*student must drop wallball at each designated break.
#wallballs #crossfitbali #crossfittravel #crossfitretreat #balifit #balistrong #baliretreat #balifitness #balicrossfit #crossfitwanderlust

Those weekend vibes! Fresh coat a paint and a whole lot of lovely people! β˜€οΈπŸ‹πŸ»β€β™‚οΈπŸ
β€”

Come see how it feels to train with a huge community of people from all over the world! 🌎 ✈️🀘. Happy birthday to big @sambish92 ! 🎈
#wanderlustwods #saturdaysmasher #crossfitwanderlust #balicrossfit #wod #crossfitbali #balifit #balistrong #baliretreat #balifitness

Beautiful Day for a 2 mile run. 100 pull-ups, 200 push-ups and 300 Air Squats… #memorialdaymurph #murph #balistrong #balifitness #balifit #baliretreat #retreat #crossfitbali #crossfittravel #crossfitretreat
Join us tomorrow! We will be completing the most infamous hero WOD this Monday the 28th as many around the world do so. Each class will be finishing this WOD in honor of the fallen.
Don’t forget to tape your hands and bring your grips! It’s gonna be an epic Monday!
#wanderlustwods #crossfitwanderlust #herowod #murph #themurph #memorialdaymurph
Everyone is loving the fresh new spin on our Logo! Come snap a fitness holiday selfie and tag us!
#crossfitwanderlust #bali #balifit #balistrong #crossfitbali #crossfittravel #balicrossfit
Hows your Humpday going? Come Squat with us.. #Repost @kcbauer ・・・
Drop it like a squat πŸ‘ #humpday .
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#squats #frontsquat #girlswholift #fitfam #crossfit #bali #squatsfordays #strong #strongnotskinny #canggu #crossfitwanderlustbali @reebokindonesia
Wallball wave.. Tuesday:
A:
Tabata Medley (12 Min)
20 sec on/ 10 sec off
A: Double KB Deadlift (heavy)
B: Squat hold
C: Hand Release Push-ups
D: Alt Lunges
E: 30 sec rest
B:
AMRAP 9
10 OHS @ 50/35kg
10 toes to bar *each round add 1 rep to the TTB
#balifitness #crossfittravel #balicrossfit #crossfit #wallballs
Ever seen a see of plank holds.. βœ… STRONG CORE
βœ… STRONG COMMUNITY βœ… CROSSFIT WANDERLUST βœ… BALI

Come see what all the fun is about!
Plan your Fitness Holiday!
#balifit #crossfitbali #balicrossfit #fitnessbali #fitnessholiday #baliretreat #crossfittravel #crossfitretreat

Thanks to the @guguidebali for coming out and doing the Saturday Smasher with us!
REPOST:
・・・
Do you even lift bro? πŸ’ͺ🏽
It was a family affair at @crossfitwanderlust_bali with Baby A coming along to cheer mum on. Have you been to partner Saturdays at CrossFit yet? Their most popular class, come along (no matter your level) and pair up with a pal, sharing the load. It was intense (that 1000m run tho!) but also a whole lotta fun!
So who’s coming next week?
πŸ“Έ @aaliyah.rain.harlo
πŸ“ CrossFit Wanderlust – Jl Raya Padonan, Canggu
#️⃣ #guguide to show us your fave Canggu workouts
#crossfit #crossfitbali #balicrossfit #wod #crossfittravel #balifit #balifitness
Grab a friend and get your butt to Bali!
#squadgoals #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust #baliretreat
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Wednesday got heavy. Back to the basics.. Athlete: @mr.aromatic.timber
Strength: βœ…
A.
Build to a heavy 3RM Deadlift in 12 min
Drop weight to 85% and complete
βœ…
B:
EMOM 8
3 Deadlifts
C.
βœ…
Conditioning:
10 Rounds for time:
10 Hand Release Push-ups
10 Box Jumps #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust #baliretreat
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia
#fitnessbali @reebokindonesia
#Repost @davedriskell ・・・
BALI: I guess you could say things are getting pretty serious.. 😍😍 6 years ago in May I flew into Bali. First time ever. I stayed 2 months. And did as much β€œcrossfit” as possible In a tiny Kuta gym. (They had a 16kg kb πŸ˜‚) no bumpers. But they had a rower. I Thought to myself then, β€œWouldn’t it be rad to open a box in Bali” β€œbut how, how could I even do this”.”hmm maybe I could, I guess I could try”. Took some time and made some connections but in 2016 we painted some walls, oiled up the 8 barbells and got a few people moving.. πŸ‘ŒπŸ‘Œ
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As a gym owner I’m constantly looking at cobwebs, dirt, cleaning, organizing and stressing to make sure the gym is well kept, quality coaching is priority number one, fun creative and challenging workouts and generally just always trying to improve the box for the customer. I’m in a Constant level of stress but it’s a good stress. One that drives me to make this place better and ensure everyone who steps in has a crackin good time!
I sometimes forget to step back and look at the good we are doing instead of finding all the problems I want to fix.. βœ….
This Saturday I took a big step back and saw 80 people going bonkers during the Saturday Smasher WOD we do every weekend. It still blows my mind how many amazing people attend our gym. And how many people I get to meet from all over. Our mission is and will always be to BUILD BETTER HUMANS. I think @crossfitwanderlust_bali Is doing that and I look forward to many years of making this the best damn gym in the world!
Thank you to my amazing staff and coaches for joining me on this epic journey.
Coach Dave.
#balistrong #crossfit #crossfitbali #balicrossfit #wod #wanderlustwods #crossfitwanderlust #balifit #balifitness #crossfitholiday #beepicgetstrong