We still have limited spots for this epic seminar coming to bali!
Last week we had over 30 attendees at our @crossfitbyronbay location and we can’t wait to get these legends over here too!
You won’t want to miss this epic Seminar by Australia’s fittest! @projectxgram 💪💪 April 20th we are honored to host this seminar with
INDIVIDUAL AND TEAM WODS:
Throughout the day the participants will complete a number of individual and team WODs. Each workout will involve a specific brief regarding strategy and efficiency of movement, warm-up and debrief following the workout.
SMALL GROUP SKILL WORKSHOPS:
The seminar participants will be divided into even groups, each taken by one Project X team member. The small group will spend 40min, followed by a short break, then rotate to the next team member. Each team member will be running a workshop on the following:
– Gymnastics positioning, Pull-ups and Muscle Ups with Harriet Roberts
– Handstands, handstand push-ups and accessory work with Jess Coughlan
– The Olympic Lifts; barbell cycling vs heavy lifting with Brandon Swan
– Conditioning and maximising your metcon training with Khan Porter
Go to the link in our bio for more details!
#balistrong #crossfitseminars #balicrossfit #crossfitbali #balifit #wanderlustfitness #projectx #wod