WODs

REMINDER ❗❗❗
We still have limited spots for this epic seminar coming to bali!
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Last week we had over 30 attendees at our @crossfitbyronbay location and we can’t wait to get these legends over here too!
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You won’t want to miss this epic Seminar by Australia’s fittest! @projectxgram 💪💪 April 20th we are honored to host this seminar with
@iamkhanporter
@brandonswanstrong
@harrietroberts
@jessicaccoughlan
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INCLUDED
INDIVIDUAL AND TEAM WODS:
Throughout the day the participants will complete a number of individual and team WODs. Each workout will involve a specific brief regarding strategy and efficiency of movement, warm-up and debrief following the workout.
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SMALL GROUP SKILL WORKSHOPS:
The seminar participants will be divided into even groups, each taken by one Project X team member. The small group will spend 40min, followed by a short break, then rotate to the next team member. Each team member will be running a workshop on the following:
– Gymnastics positioning, Pull-ups and Muscle Ups with Harriet Roberts
– Handstands, handstand push-ups and accessory work with Jess Coughlan
– The Olympic Lifts; barbell cycling vs heavy lifting with Brandon Swan
– Conditioning and maximising your metcon training with Khan Porter
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Go to the link in our bio for more details!
#balistrong #crossfitseminars #balicrossfit #crossfitbali #balifit #wanderlustfitness #projectx #wod
Those first muscle up feels #elated 😄 visiting @crossfitbyronbay Athlete @beccamel Nailed her first Bar Muscle Up! Proud coach moment! .
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Never. Give. Up.
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Is it too early to talk about 19.5?? 🤓
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We want to hear your thoughts on what’s next? Thrusters? Deadlifts?
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Comment below ⬇️⬇️⬇️
Anyone else feeling this?
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Did you get your first MU?
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How did your first attempt go? Will you do another?😈
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Comment below
⬇⬇⬇
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#Repost @makewodsgreatagain
• • • • •
Why you gotta do us dirty like that? #makewodsgreatagain #gym #workout #crossfit #wod #squat #fitness #fit #intheopen #fairuse #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #19point4 #19pointfour #crossfitgames #fitfam #gymmemes #satire #MWGA
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‼️ IMPORTANT ANNOUNCEMENT ‼️
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19.4 is released tomorrow 🏆
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At CrossFit Wanderlust, due to daylight savings in the USA, we will be showing the live Open announcement at 8AM instead of 9AM!
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This means the 8am CF class will start at 8.30am, the 9am CF class will start at 9.30am and the Metcon class will start at 10.30am ✔️
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See you tomorrow, we can’t wait 👊
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Another big day in the box 💪🏿
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With plenty of specific warm ups and progressions for today’s WOD of:
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3 Rounds for time (20min cap)
21 Box jump overs 24/20inch
15 Push jerks 60/40kg
9 Ring muscle ups
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See you at the box!
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Reminder!
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Submit your scores now to be validated 📝
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How was 19.3 for you?
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Has it shown a weakness you need to work on for next year?
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Maybe we’ll see strict muscle ups as the next challenge 😏
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
It’s announcement day!!!
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19.3 WOD release will be shown at 9am at CrossFit Wanderlust 🎬
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Are you excited for the next workout? Just a reminder, we havent had muscle ups or handstand walks yet… 😁🏅
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Mark your calendars Bali and Travelers. You won’t want to miss this epic Seminar by Australia’s fittest! @projectxgram 💪💪 April 20th we are honored to host this seminar with
@iamkhanporter
@brandonswanstrong
@harrietroberts
@jessicaccoughlan
INCLUDED
INDIVIDUAL AND TEAM WODS:
Throughout the day the participants will complete a number of individual and team WODs. Each workout will involve a specific brief regarding strategy and efficiency of movement, warm-up and debrief following the workout.
SMALL GROUP SKILL WORKSHOPS:
The seminar participants will be divided into even groups, each taken by one Project X team member. The small group will spend 40min, followed by a short break, then rotate to the next team member. Each team member will be running a workshop on the following:
– Gymnastics positioning, Pull-ups and Muscle Ups with Harriet Roberts
– Handstands, handstand push-ups and accessory work with Jess Coughlan
– The Olympic Lifts; barbell cycling vs heavy lifting with Brandon Swan
– Conditioning and maximising your metcon training with Khan Porter

Go to the link in our bio for more details!
#balistrong #crossfitseminars #balicrossfit #crossfitbali #balifit #wanderlustfitness #projectx #wod

In observance of the Balinese Day of Silence our schedule is:
Wednesday March 6th closing 1pm
Thursday March 7th: Closed
March 8th: Business remains as usual

Enjoy this time with your family, recover, relax, meditate, focus on your goals of the new year! Definitely take a look at the stars Thursday night. It’s gonna be unbelievable! 👌👌 #wanderlust #crossfit #crossfitwanderlust

So, what are your thoughts on 19.3?
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Hazard a guess what could be next?
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Will it be the turn of ring or bar muscle ups..? We’ve done a fair amount of squatting over the last two workouts 🍑
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The countdown to Friday is ON!! ⏱
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
19.2 feels.
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Deep breath..1, 2, 3…and go!
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Support, team work, friendships and enjoying the atmosphere of this years CF Open.
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Did you like 19.2?
Did you re-do it?
How far did you get?
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🙋🏽🏆
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu