WODs

Truth! Read it:
Repost @nicole.carroll ・・・
“Success is the moment you get off of the couch and do 10 squats when yesterday you did none. It’s going to the refrigerator to have a low-glycemic meal…like eating some turkey breast, broccoli, and cashews. That’s it. The hyperglycemic nightmare is broken, you’ve lowered your blood sugar and you’ve started exercising…With 10 squats and one meal, you have eliminated the root cause of chronic disease.

Isn’t that simple? You know what they call it when you eliminate the root cause of disease? It is a cure. So you’ve cured chronic disease. You’re not better yet, but you’ve removed the underlying cause and it doesn’t come back until the next shitty meal…We [CrossFit] are the only ones teaching this. We are the only ones addressing, both, the chronic disease problem AND the solution.

All of this is yours, the CrossFit trainers and affiliate owners. Take it, run with it, and you will do amazing things.”

Adapted from @crossfit Journal video, “The World’s Most Vexing Problem” by Greg Glassman @cfceo @crossfittraining #crossfit

📷: @oliviawleonard

#crossfit #healthylifestyle #health #nutrition #fitness #balifit #balifitness #crossfittravel #balicrossfit #crossfitbali

Double Unders. We say this often here. Practice practice practice. Tired of not being able to fill in the RX portion of the workout just because of double unders??? 😥😥😥
#practice
This is a skill set movement that needs to always be kept fresh and the only way to get better at it is to do them. Often. Come in 5 min early to class. Grab a rope and get to jumping… Let’s do this Bali.. ☝️☝️
Athletes @magzchang @wjhenke @kdaugaard cruising thru some dubs… #bali #doubleunders #crossfit #wanderlustwods #crossfitbali #balifit #balifitness
Athlete @mrsolheim working on that bronze while lifting Big! Been a pleasure having her out training hard here for months now! Good luck this year in the European Region!
#Repost @mrsolheim (@get_repost)
・・・
No better combination than weights, and getting your bronze on💪🏽👱🏾‍♀️ Today’s deadlifts: 4 x 9 reps @100kg with @magzchang
@thetrainingplan @play.sport @crossfitwanderlust_bali
#playsportno
#mkonadventure #bali #crossfitbali
Smiles for Miles! Been an absolutely blast in 2017! So many amazing people have visited us and rocked out some wild and sweaty workouts!
2018 will be even bigger. Better. More equipment. More fun. More sweat!
Tag a mate you want to bring out smash a Wanderlust WOD
#bali #crossfit #balicrossfit #crossfitbali #beepicgetstrong #balistrong #crossfitcommunity
Open Gym Double Under madness!
Grab A Rope and let’s skip.. @rob_forte @davedriskell
#bali #crossfit #bali#crossfit #wod #doubleunders
Day after they come to train hard. Sweat buckets and cool off with cold coconuts and beaches. Bali is the best place to chill, train, relax, boot-start yourself on your fitness journey!
What are you waiting for? Come join the crew!
#bali #Indonesia #indonesia #crossfitasia #balicrossfit #crossfitbali
Hump day! Lets get this party started!
Wednesday
Strength.
EMOM 13
3 Power cleans
2 front Squat
1 Push jerk 🔹🔹 Conditioning: 🏃 🏃 🏃
Every 5 min for 20 min complete:
400m Run
15 deadlifts @ 80/55
10 Burpees over bar *recover with any remaining time before next block starts. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust #baliretreat
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Lunging Into Thursday.. always love having @lisaclayton77 out visiting from Singapore.. Thursday:
Gymnasty.
3 sets
2 Turkish get up with Kb. (1 Left and 1 right )
14 shoulder taps (face wall or away from wall )
45 second weighted plank hold
8 Paralette passthroughs
Conditioning WOD:
5 Rounds for time :
12 KettleBell Swings (American standard 24/16)
10 v-up pike sit-ups
20 sprinter crunch
10 push-ups
12 KettleBell Squats (goblet squat position)

#wod #lunge #bali #balifit #fitnessbali #balifitness #crossfitasia #crossfitbali #balicrossfit #wodlife

What an incredible opportunity! Check out the link in our Bio. Stoked to host this!
#Repost @jamesnewbury ・・・
**SALES NOW OPEN** Join @jamesnewbury @rawstrengthandconditioning coach Bobby Dee and @crossfitgames athlete @jessicaccoughlan on an epic Crossfit Open preparation week in Bali.

6 nights staying in 4 star beachfront suites and training out of @crossfitwanderlust_bali.

Up your CrossFit Open Preparation with this exclusive, limited places week.

Check the Link at @wanderlustfitnessretreats

#baliretreat #retreats #fitnessretreat #balifit #crossfitretreat #balicrossfit #crossfitasia #wod #crossfitopen @rawstrengthandconditioning #crossfitgames #jamesnewbury #jesscoughlan #romwod #myfitnesstrips #crossfittravel #crossfitopen2018

Girls who lift. Don’t be afraid of the barbell Ladies. Strength training/ weightlifting can look scary at first but the benefits are exponential! And no you won’t all of the sudden become “bulky” and “huge”. Being strong is sexy. Come in and give it a go. Let our professional coaches show you the proper techniques for all the major lifts.
Tag a mate 👫👭👬 you are gonna convince to join you on a Fitness Holiday in Bali!
#bali #crossfit #wanderlustbali #crossfitwanderlustbali #girlswholift #fitnessbali #balifit
Photo by @purefitnessinternational
Let’s get this party started!
Tuesday:
Tuesday
Skill Work:
Beat Swings, Kipping, Chest to Bar Pull-ups
Strength.
EMOM 16 (alternating)
A: 15 push-ups
B: 40 sec plank hold (side or normal)
C: single arm DB Push press 8L + 8R (heavy but should be Unbroken reps)
D: 40 sec plank hold (side or normal)

Conditioning
AMRAP 8
1-2-3-4-5-6-7-8-9-10-11-12….
Squat Cleans @ 60/40
8 alternating BW lunges after each set #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I

Tuesday’s let’s get it on!
Tuesday:
Strength:
15 min to find a heavy 3 rep
Push press
Conditioning:
for total time complete:
21-15-9
Pull-ups (scale jumping)
Wallballs 20/14

Rest 3 min

15-12-9
Wallballs 20/14
Power cleans 50/35 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I