WODs

Fly Superman Fly.: #Repost @numbersevensix with @repostapp
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#supermanworkout @eatandtrain.nl πŸ’ͺ🏾 β€’ @crossfitwanderlust_bali #sevensixphoto #numbersevensix #travelphotography #fitness #workout #crossfit #bali #canggu #photgraphy #fitgirls #workout #photooftheday #buildingbetterhumans
Raise your hand if you dig Wanderlust! I would love to hear some feedback from all the amazing people who have stepped through our doors! Please take a few minutes and give us a review! The link is in the bio of or IG page!
Thanks!
Coach Dave

#crossfitcommunity #crossfittravel #crossfitbali #balilife #wanderlustwods #crossfitwanderlust πŸ“Έ by @joshsymon

The #balibarbellclub was going strong yesterday. We offer OPEN GYM all day long here at CF Wanderlust but if you wanna see a mad house of atheltes gettin there jam on. The 1030-2pm slot is actioned packed full of coaches and visiting athletes.
If you are doing your own programming feel free to come by and throw down some weights. We have ample room and more equipment than any gym on the island.
#opengym #crossfitcommunity #crossfittravel #crossfitbali #beepicgetstrong #balilife
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Who else is loving the dumbells. Come on In and practice. Will we see them again in 17.3??? #reebok #thebalibible #balilife #beepicgetstrong @sarah_brownlow #crossfitbali #crossfittravel #crossfitcommunity
17.2 Crew. The Wanderlust Family just keeps growing. Day after day we are getting in new peeps. New friendships. New training partners. Introducing newbies to this crazy sport we call CROSSFIT. It’s quite the amazing thing happening. The energy in the box this weekend was like nothing we’ve ever seen before. So much love and support for all athletes. The cheers. The screams. The muscle ups!
Proud of each and everyone who steps in through our doors! We aim to make you better.
We are #buildingbetterhumans daily. Come try it out! What have you got to lose.??? #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
How was your 17.2?? Athlete @angelinalimantara powered through the workout today! Proud of everyone who came in to Lunge with us! Great turn out. Pics will be added to FB this weekend.
Thanks @joshsymon for all the great photos and judging!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Athletes @bizliz58 @bali_lifestyle pushing each other everyday. No matter where you are from the CF Wanderlust Community will pull you in and you will walk away with lifetime friendships.
Proud of these two for pushing hard daily.
What’s your excuse. Come check out #thewanderlustbox and let the fun begin!
Thursday:
Strength; 20 min to find Heavy Clean

For time:
2 rounds:
30 double unders
15 chest to Bar pull-ups
30 double unders
15 kettle bell swings 24/16
30 double unders
15 toes to bar.
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Photo by πŸ“ΈπŸ“Έ @sarah_brownlow

It’s gets real really fast when you have to run with a Medball.
100m. Awe this is cool. Not so bad
200m. Yeah it’s a little awkward
300m. Man it’s hard to hold this
400m. My shoulder is numb
500m. Why does this feel so heavy
600m dear god this sucks and hurts so bad.
And still you come day after day and let me cook you up some brutal WODS.. This is Love.. #crossfitbali #crossfit #crossfitcommunity #crossfittravel #balicrossfit #balilife #beepicgetstrong #balistrong
Need those post WOD Gainz and vibes.. @finnsbeachclub is only 6 minutes from @crossfitwanderlust_bali
Treat Yourself. Find a nice little villa in Berawa or Echo Beach. Eat. Train. Swim. Relax. Explore.
Sounds like a damn good holiday to us. Tag a friend you want to join in on some #wanderlustgainz
πŸ‹πŸ½πŸŒ΄πŸŒžπŸ„πŸΌπŸ‹πŸ½πŸŒ΄πŸŒžπŸ„πŸΌ #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Today’s athletes crushed through some conditioning.
Wednesday:
Strength:
EMOM 12
2 front squat
2 Push Jerk

Conditioning:
200m run with wallball 20/14
30 Sec rest
400m run with wallball
1 min rest.
600m run WIth wallBall.
90 sec rest
600m run NO Ball
1 min rest
400m run No Ball
30 sec Rest
200m run No Ball
2 min rest

4 min AMRAP.
Wallballs

Score = time complete + reps.
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

The Wanderlust Community is strong! The support of everyone during this seasons Open and every day is Phenomenal. Proud of each and everyone that steps through our doors!
Let’s get it on this week! 17.2 is only a few days away!
#crossfitbali #balicrossfit #bali #snatch #crossfit #boxjumps #17point1
CrossFit has extended the deadline to enter your scores. Please enter before Wednesday Morning at 9am. Bali Time… Great work to everyone who competed this weekend. On to 17.2!
#crossfitbali #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok