WODs

Huge congrats to our good friends of the Pacific Team for the win this weekend!
@rob_forte , @jamesnewbury , @karawebb1 , @tiaclair1 ๐Ÿ‘Œ๐Ÿ‘Œ๐ŸŒด๐ŸŒด Earlier this year we hosted the Reebok Summit and had all these legends here for a some intense training and Bali life. See you all soon again!
#crossfitinvitational #teamaus #crossfit @reebokindonesia @reebokau #wod #competition #crossfitcommunity
Looking for a fitness adventure holiday? Check out @wanderlustfitnessretreats ใƒปใƒปใƒป
REPOST
Squad Goals. Quad Goals: ๐Ÿ‘Œ

Today is the Saturday Smasher Partner WOD we are throwing @kaliburns and her retreat crew into the huge 50 person partner wod here @crossfitwanderlust_bali . A truly grueling and epic fitness experience. Letโ€™s see how we go!! Saturday:
Partner WOD.
Chipper. Partners share work evenly.
160 Double Unders
80 Thrusters 40/30
80 Hollow Rocks
800m Run ๐Ÿƒ
80 Sumo Deadlift High Pull 40/30
80 Sprinter Crunch
800m Run ๐Ÿƒ
80 Burpees
80 mountain climbers (80 each side = 160)

#baliretreat #retreats #fitnessretreat #balifit #crossfitretreat #balicrossfit #crossfitasia #wod #baliwithkali

The @crossfit community is alive and well in Bali. We have people from all over the world visiting us daily and they fall right into place with us as we always cheer each other thru the finish line of the workout. These visitors and regulars are the backbone of this gym and I could feel more honored to get to visit with them every damn day!
Coach Dave
๐ŸŒด๐ŸŒด
๐Ÿ’ช๐Ÿ’ช #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
Always be lunging. In this case. Midline Deadball reverse lunge. That gets spicy. ๐ŸŒถ. Check out todays leg day shenanigans.
Tuesday:
Strength
EMOM 12
A: 6-10 Strict pull-ups
B: 6-10 Strict HSPU
Conditioning
6 Rounds for time
10 Back Squat 60/40 (no rack)
5 Burpees over bar
10 Wallballs 20/14

#crossfit #bali #balifit #balifitness #crossfitasia #crossfitcommunity #lunges #beepic #getstrong #buildingbetterhumans

Big Partner workouts . Itโ€™s amazing to see how much you will Push yourself when you have a partner waiting and cheering you on. ! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Come learn new tricks.
We just installed:
4 peg boards
3 stall bars
10 Competition height Rope Climbs
๐Ÿค™
Come learn and practice all the gymnasty!
Photo by @capture_u_fit
Athlete @anna_makes_butter
@kaliburns
Taken at the @wanderlustfitnessretreats Kali Burns experience.. #crossfit #gymnastics #crossfitretreat #baliretreat #crossfitbali #bali #balifit #fitness
Get amongst it! Up and Down we go! Great work to all those who came in yesterday to tackle the brutally long EMOMโ€ฆ Shake those legs out we got another epic day tomorrow! -Coach Dave.
#wanderlustwods #wanderlustCrossfit #crossfitter #crossfit #balicrossfit #crossfitbali
When the kids classes overlap with Open gym… itโ€™s a win win situation eh @stefsifandos
Come see all the new toys. Peg Boards and Stall Bars.. always adding more equipment to provide you with the best experience possible. Island life is good. Training is great.
Tuesday:
Strength:
10x 2 split jerk. (Building to a heavy 2)
Conditioning: โ€œchestyโ€
5 Rounds for time:
10 chest to bar pull-ups
20 chest to deck hand release push-ups
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
See you all tomorrow for the Sunday Hero WOD.
Enjoy the wod. Stay for the Abtastic after Party. โ€œJohnsonโ€
Amrap 20
9 Deadlift @ 110/80
8 Muscle Ups
9 Squat Cleans @ 70/50

Always scalable if needed. So we will see you there.
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Photo by @joshsymon

Even kids love Thrusters! If you are living local or dropping in while in Bali. Bring along the kids!
We offer Kids Fitness classes three times a week.
Monday 430pm
Wednesday 430pm
Saturday 9am ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Perfect timing to drop the kids while you attend a class at the same time! ๐Ÿ‘Œ
See you in the box!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #kidsfitness #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
Come in as strangers. Leave as friends. Sweaty fit friends. Bali a melting pot. We here at @crossfitwanderlust_bali welcome all levels and types! Come learn some new tricks and meet life long friends.. #wanderlusttribe #wanderlustwods #crossfit #crossfitbali #balicrossfit #crossfitasia @davedriskell
Photo by @purefitnessbali
#Repost @davedriskell ใƒปใƒปใƒป
What an awesome turn out. Saturday we threw together a CHARITY LIFT OFF (proceeds to the MT Agung relief efforts) for anyone on the island and the response what incredible. Truly one of the best days of my life. This was merely a showcase for all members and guests to come in. All their hard work and practice for the past year and a half is well shown and I couldnโ€™t be more proud. Amazing energy. Tons of PRs. And the best part.. We as a community raised over 10,000,000 IDR that will go toward the Mt Agung Reliefs for all the families that are currently displaced without homes here in Bali all still pending the actions of the Volcano.
Iโ€™m truly touched by everyone who came out to help/ volunteer/ donate/ compete. It was an incredible day!
Canโ€™t wait to do this more often! Thanks to everyone for the support!
Coach Dave

#community #crossfitcommunity #baliliftoff #charityliftoff #mtagung #giveback #crossfit #crossfitasia #asia #crossfitbali