WODs

Hey Wanderlust Tribe And all others on the island!
As some of you already know: this upcoming saturday at 11am we will be having a fun charity driven Weightlifting Competition at our box. The ‘CF Wanderlust Lift Off’.. The donation of 150k IDR will be given as a relief aid to tr people who have had to flee their homes near Mt Agung and are currently in shelters.
If you have more to donate (clothes,..) you can bring it to the box on saturday. Trent Tighe and Jenn from @sproutbali will have a pick up station at the box. They are organizing a truck every second day – thanks so much for doing this guys!
This comp is for ALL LEVELS.

We will start with the snatch – first female, then male.
Then we go on with the C&J – female, then male.

In both categories we will start with the empty barbell and we will increase 2,5kg after every weight. So don´t be scared that we start with heavy weight right away.
But you can decide where you wanna jump in lifting. So let´s say your 1RM Snatch is 70kg you might not start lifting at 20kg – you might jump in around 50kg. So please think about your starting weight.

Let me know your starting weight – you can comment on this post. But I have to know it latest on saturday. But the sooner the better – easier for me to organize then :) We have lists to sign in at the reception in the box. If you are not at the box before saturday just shoot me a message and I´ll put you on our list :) For those who don´t wanna lift but wanna be a part of it – let me know – I got some jobs for you to do :) I´d love some help with organization, changing weights, etc. :) We will also are providing afree BBQ with chicken and beer for you. So hey – so many reasons to come!

Let me know if you have any question..I´m excited – can´t wait! -The Wanderlust Crew

#Repost @sproutbali (@get_repost)
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Mt Agung Volcano Relief Donation Drop Off Point.

Whether Mount Agung erupts soon or not, many are now displaced and staying in temporary accomodation. Indeed, some of our staff are very worried about their families from affected villages.
The Garden Early Learning and Sprout will be a Canggu drop off point, in conjunction with Bali Children Foundation (BCF). We will be able to accept donated goods from 7am till 6pm on Sunday and Monday.
Please drop to The Garden Reception, or pass to Sprout staff:

Rice, noodles, salt, sugar, coffee, tea, honey, milk, toiletries, towels, pillows, blankets, clothing, baby formula, nappies, women’s sanitary pads, flashlights, batteries, filtering masks (available at Ace Hardware) cooking utensils etc.

On Monday evening, all donations will be added to the BCF collection point.

Please help out if you can.

Bali Sunshine Warmups. Sometimes when one classes if finishing a bit late we get to use our huge parking lot for extra fun. Who doesn’t like a little Sunshine in their warmups.

120 double unders/Burpee**
120 hang Snatch. Scale: hang clean and Jerk 40/30
120 chest to bar pull-ups (scale jumping C2B)
120 Wallballs
120 double unders/Burpee** **= All work must be partitioned every 10 reps, no less. For all movements aside from DU.
** partner must continuously do Burpees while other partner works on double unders. **= scale DU = 240 singles
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I

Pull like @fikowski
Come give our push and pull sled track a go! It’s a great way to get your grind on!
See you at the box! Come say hi to @fikowski this morning if you are in town!
#crossfitwanderlust #wanderlustwods @crossfitgames @thedavecastro
Bring the kids along! The kids program has been a longing for awhile now and is still getting off the ground. Locals and drop ins welcome. Come check it out!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia I
Athletes @charlesryanconradtbarker and @jessicaadonia going hard during a Comp class training session. Team workouts are the best! You can’t help but push hard!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Who’s excited for the Saturday Smasher! Partner WODS are the best. See you at the box! 🏋🏼‍♀️☀️🏝💯
#bali #balicrossfit #crossfitasia #saturdaysmasher #wod #crossfitcouple #crossfit 📸 by @charlesryanconradtbarker
Squad Goals. Nuff said. Get your butt to the box. We are here #buildingbetterhumans daily!
Monday is here. Perfect time to try something challenging!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman #crossfitasia #crossfitseminyak
#fitnessbali @reebokindonesia
Sunday goes big!!! Come wod with us. You know you want too.. #herowod #wod #bali #balistrong #crossfit #wanderlustwods #crossfitasia
The smile mile! Who’s ready for Saturday!!? See you in the box! It’s gonna be a Smasher like always… #bali #crossfit #balicrossfit #crossfitasia #run #lift #train #balifit #balistrong
Thanks to everyone who has ever stepped in to my gym. It’s been an absolute blast growing this dream of mine to #buildbetterhumans via CrossFit and sport. It’s my absolute passion and I won’t stop trying to make this place better for all athletes and visitors who come in daily!
If you are feeling frisky and ever want to jump in on some OPEN gym programming with me and the other coaches. Just merely ask! We love anyone to join!
See you at the box! -Coach @davedriskell
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong #balicrossfit #crossfittravel #seminyak #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
#fitnessbali @reebokindonesia