As some of you already know: this upcoming saturday at 11am we will be having a fun charity driven Weightlifting Competition at our box. The ‘CF Wanderlust Lift Off’.. The donation of 150k IDR will be given as a relief aid to tr people who have had to flee their homes near Mt Agung and are currently in shelters.
If you have more to donate (clothes,..) you can bring it to the box on saturday. Trent Tighe and Jenn from @sproutbali will have a pick up station at the box. They are organizing a truck every second day – thanks so much for doing this guys!
This comp is for ALL LEVELS.
We will start with the snatch – first female, then male.
Then we go on with the C&J – female, then male.
In both categories we will start with the empty barbell and we will increase 2,5kg after every weight. So don´t be scared that we start with heavy weight right away.
But you can decide where you wanna jump in lifting. So let´s say your 1RM Snatch is 70kg you might not start lifting at 20kg – you might jump in around 50kg. So please think about your starting weight.
Let me know your starting weight – you can comment on this post. But I have to know it latest on saturday. But the sooner the better – easier for me to organize then We have lists to sign in at the reception in the box. If you are not at the box before saturday just shoot me a message and I´ll put you on our list For those who don´t wanna lift but wanna be a part of it – let me know – I got some jobs for you to do I´d love some help with organization, changing weights, etc. We will also are providing afree BBQ with chicken and beer for you. So hey – so many reasons to come!
Let me know if you have any question..I´m excited – can´t wait! -The Wanderlust Crew