WODs

We took things outside this weekend here in Bali! Super fun Saturday Partner WOD.
With a Partner Complete:
400m run
100 Wallball Squats
400m Run
100 Push-ups
400m Run
100 Kettle Bell Swings
400m Run
100 Abmat Sit-ups
400m run
100 air squats
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
It’s the Weekend! Let’s get it on! Athletes @tighetrent and @bali_lifestyle holding strong during the 1 min handstand holds… #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
#intheopen we are dumbell ready. What you got for us @thedavecastro
Guest Athlete @cameronelliottjsy breathing through a spicy Dumbell Thruster and Chest to Bar AMRAP
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebokquestions
Our good friend @kaliburns is back in Bali and crushing through some heavy WODs here at #thewanderlustbox
This Wednesday we worked on some OPEN Prep.. Wednesday Feb 8th

For time:
Run 1 mile (1600 meters)
Conditioning:
8 min AMRAP.
2-4-6-8-10-12-14-16…..
DB Thrusters. 20/15
Chest to Bar Pull-ups
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebokclassic

Exciting Stuff! This will be our 1 year anniversary / Open Season begins! If you are in Bali during the Open we can help!
We have coaches and judges standing by! We will be holding a special Saturday Open event each Saturday Morning during these five weeks !
It’s gonna be a Blast!
Make sure you sign up! It’s only 10 bucks And it’s a great way to test your level compared to your peers! And it’s all about the community fun!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Big ups to CrossFit Games Athlete @iamkhanporter for coming by yesterday to the box.  Been wanting to meet this lad for awhile and happy to see him hit a lifetime PR on his Power Clean @iamkhanporter ・・・
5 days no training
6 days of surfing drinking and barely sleeping.
Lifetime power clean PR.
My first PR for a 1 rep max in anything since just prior to the 2015 Games (so almost a year and a half).
Makes no sense but I'm so fucking pumped!
Also, yes I get this isn't the prettiest lift but I was able to pull it high enough to catch above parallel so I'm fucking stoked @crossfit @crossfittraining @canggucommunity

Big ups to CrossFit Games Athlete @iamkhanporter for coming by yesterday to the box. Been wanting to meet this lad for awhile and happy to see him hit a lifetime PR on his Power Clean @iamkhanporter ・・・
5 days no training
6 days of surfing drinking and barely sleeping.
Lifetime power clean PR.
My first PR for a 1 rep max in anything since just prior to the 2015 Games (so almost a year and a half).
Makes no sense but I’m so fucking pumped!
Also, yes I get this isn’t the prettiest lift but I was able to pull it high enough to catch above parallel so I’m fucking stoked @crossfit @crossfittraining @canggucommunity

When 30 people spill out the door for the 800m run!  Amazing Saturday Smasher today!  Had some newbies and oldies come play all morning.  Good times were had and lots of sweat was lost.. Partner WOD
Saturday Smasher

800m RUN (together)

5 rounds: 
10 front squats 60/40
10 burpees over bar 
400m run (together)

5 rounds: 
10 power cleans 60/40
10 toes to bar 
400m run (together)

5 rounds
10 shoulder to over head 60/40
10 burepees over bar

800m run (together)

100 hollow rocks
100 scissor kicks
100 split kicks @crossfit @crossfittraining @canggucommunity

When 30 people spill out the door for the 800m run! Amazing Saturday Smasher today! Had some newbies and oldies come play all morning. Good times were had and lots of sweat was lost.. Partner WOD
Saturday Smasher

800m RUN (together)

5 rounds:
10 front squats 60/40
10 burpees over bar
400m run (together)

5 rounds:
10 power cleans 60/40
10 toes to bar
400m run (together)

5 rounds
10 shoulder to over head 60/40
10 burepees over bar

800m run (together)

100 hollow rocks
100 scissor kicks
100 split kicks @crossfit @crossfittraining @canggucommunity

Sweat together, Smile together. 
Building humans and communities @crossfit @crossfittraining @canggucommunity

Sweat together, Smile together.
Building humans and communities @crossfit @crossfittraining @canggucommunity

When 28 people show up to the 8am and want to learn Clean & Jerks you get the sticks out and warm them up!  Epic good time.  We had a ton of new PRs from our local crew and the Drop-In Squad @crossfit @crossfittraining @canggucommunity

When 28 people show up to the 8am and want to learn Clean & Jerks you get the sticks out and warm them up! Epic good time. We had a ton of new PRs from our local crew and the Drop-In Squad @crossfit @crossfittraining @canggucommunity

Athlete @thechrisspring is all about that deep squat and pose! 
Wednesday: 
Strength: 
20 min to find clean and jerk heavy 
Conditioning: 
21-15-9
Ground to over head w/plate 20/15
Box steps ups w/ plate
Plyo Push up on plate
*200m run after each set @crossfit @crossfittraining @canggucommunity

Athlete @thechrisspring is all about that deep squat and pose!
Wednesday:
Strength:
20 min to find clean and jerk heavy
Conditioning:
21-15-9
Ground to over head w/plate 20/15
Box steps ups w/ plate
Plyo Push up on plate
*200m run after each set @crossfit @crossfittraining @canggucommunity

Be Ready for it.  We will be launching our CF Wanderlust Channel very soon. Full of athlete profiles, Spotlights, movement standards , quick tips , Tutorial videos and more.  My goal has always been to reach and educate as many people via Wanderlust and CrossFit as possible. 
We as coaches are driven to to improve lives and educate constantly.  First step is to Join us in real life. And if you can't make it to Bali right away, make sure you follow our Channel once it's launched @crossfit @crossfittraining @canggucommunity 📸 by @joshsymon

Be Ready for it. We will be launching our CF Wanderlust Channel very soon. Full of athlete profiles, Spotlights, movement standards , quick tips , Tutorial videos and more. My goal has always been to reach and educate as many people via Wanderlust and CrossFit as possible.
We as coaches are driven to to improve lives and educate constantly. First step is to Join us in real life. And if you can’t make it to Bali right away, make sure you follow our Channel once it’s launched @crossfit @crossfittraining @canggucommunity 📸 by @joshsymon

Now that's a lunge. Monday was @laurensimpson first day ever doing CrossFit.  We couldn't be happier being able to share some knowledge and we pushed her down some different pathways she wasn't used to but she killed it!  @laurensimpson is a WBFF Pro and Powerlifter so she was keen to give @crossfitwanderlust_bali a crack. I think she might have fell in love with it.  We will see today.  She's gonna have to love burpees and toes to bar!! Monday nov 28

Tabata: 4 min alternating 
A)Sit-ups
B) Plank holds 
Strength: 
HBBS
10 @60%
8 @65
6 @70
4 @75
2 @80

Conditioning: 
3 rounds for time:
15 pull-ups 
15 Overhead plate lunges 
400m run @crossfit @crossfittraining @canggucommunity

Now that’s a lunge. Monday was @laurensimpson first day ever doing CrossFit. We couldn’t be happier being able to share some knowledge and we pushed her down some different pathways she wasn’t used to but she killed it! @laurensimpson is a WBFF Pro and Powerlifter so she was keen to give @crossfitwanderlust_bali a crack. I think she might have fell in love with it. We will see today. She’s gonna have to love burpees and toes to bar!! Monday nov 28

Tabata: 4 min alternating
A)Sit-ups
B) Plank holds
Strength:
HBBS
10 @60%
8 @65
6 @70
4 @75
2 @80

Conditioning:
3 rounds for time:
15 pull-ups
15 Overhead plate lunges
400m run @crossfit @crossfittraining @canggucommunity