WODs

Raise your hands if you are ready for Monday! Let’s get it on! Today’s conditioning is gonna be so epic. I can’t wait to see the joyous laughter and sweat puddles!! (Cue evil yet supported laughing). Here we go. πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ
βœ…
B. Conditioning ” The Triple Threat ”

3 rounds:
15 Deadlift @ 60/40
15 burpees over bar
3 min rest. (Change plates)

3 rounds:
15 sit-ups
15 push-ups
3 min rest

3 rounds
15 Thrusters @ 40/30
15 burpees over bar

#buildingbetterhumans #crossfit #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
#fitnessbali @reebokindonesia

Truth. The Hero WODS are hard. But they are meant to be hard. We honor the service and sacrifices of all military personnel worldwide.
#Repost @iamnikolaj ・・・
Sunday had me like 😰
β€’
β€’
β€’
πŸ“· – @emeliefasth
#buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Happy Sunday! See you at the box for our Sunday Hero WOD!
Let’s get it on and honor “Bulger” “Bulger”
10 rounds for time:
150m run
7 chest to bar pull-up
7 front Squat @ 60/40
7 handstand push-ups “Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.” #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
#fitnessbali @reebokindonesia
#bulger
Another amazing week at the box. Just a small sampling of the Wanderlust Pose zone we have here. πŸ€—πŸ™. It’s so amazing to meet every last person who visits us here in Bali. Did you know that almost 50% of our members are drop ins/ weekely guests and or 2 month fitness holiday seekers! We have a ton of membeship packages to accommodate your length of stay!
Can’t wait for this next week!
Thanks to everyone who makes this Wanderlust Community amazing! It’s truly a gift to feel this energy daily here! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
#fitnessbali @reebokindonesia
It’s a big big Wednesday. Who’s ready for the grind?
A.
βœ…
5x 3 Strict toes to bar
B.
βœ…
WOD “well I didn’t see that coming”
For Time:
50 abmat sit-ups
30 burpees over bar
20 Deadlift @ 100/70
100 Wallballs
20 Deadlift @ 100/70
30 Burpees over bar
50 abmat sit-ups #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Join us this Sunday for HERO WOD. 9am! “U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.” #herowod #wod #hero #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Core is key! Come check out some of our new Metcon Classes guaranteed to make you sweat it up and leave with that good burn… Metcon classes are scattered morning and evenings all week long! See you there!
METCON:
Monday: 10am
Tuesday: 7am & 530pm
Wednesday: 10am
Thursday: 7am & 530pm
Friday: 10am

#crossfit #community #core #abs #metcon #crossfitbali #balifit #fitbali

Friendships forged on the battlefield. In the case. Upside down πŸ€Έβ€β™€οΈ These boys never stop pushing. The changes I’ve seen in these guys in a years time has been incredible. Stronger. Leaner. Faster. Blink and eye and you might miss them on any type of running workout.
Cheers to you gentleman. @kikotous @dave_stanford @hans.iputu πŸ†πŸ†πŸ† Friday goes something like this:
Friday.
20 min to work and find heavy:
1 power clean
Conditioning:
Amrap 10
30 toes to bar
25 back squats @ 60/40
20 front squats @ 60/40
15 Burpee box jumps
10 push jerks @ 60/40 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Squad Goals. Love everyone who drops in here. Locals. Regulars. Backpackers. Weekend Warriors. Everyone has a story. We love listening and getting to know yours. Tell us more. We are a family here at Wanderlust! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

download

You asked for it. We give it. Adding more afternoon metcon and Olympic Lifting classes.
OLYMPIC LIFTING:
Tues and Thursday @ 10:00am

In this classe we will be focusing on the Clean & Jerk and the Snatch. This class will key in on technique and practice. All variations of the lifts as well as accessory strength movements to make you stronger during these lifts.
METCON CLASSES:
Monday Wed, Friday @ 10:00am
Tues & Thus @ 7am & 530pm

Come join up and see why we are Bali’s largest gym!
We are here.Β #buildingbetterhumans πŸ‹πŸΌβ€οΈπŸŒ΄β˜€οΈπŸ„πŸ‹οΈ #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman


Wanderlust Team WODS. Grab a partner and let’s get cranking!
Saturday
With a partner. (Partner A may work at same time as partner B and then switch station after each round completed )

10 rounds:
1 round =
Partner A: 5 power cleans @ 60/40
Partner B: 15 Wallballs *alternate back and forth until completed
600m run
8 rounds:
1 round =
Partner A: 10 pull-ups
Partner B: 10 Burpees *alternate back and forth until completed
400m run
6 rounds:
1 round =
Partner A: 10 front squats @ 60/40
Partner B: 12 KettleBell clean and press (1 arm) 24/16kg
*alternate back and forth until completed
200m run
6 rope climbs. (Shared) #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

 

 


Grab a friend and hit the gym! Thanks @rhianroussos & @emily_frankie for cruising in and crushing some pull-ups. —
Thursday:
Tabata 8 min: alternating
A) handstand hold
B) sprinter crunches
C) alternating lunge
D) flutter kicks. (Split kicks)

Conditioning:
For time:
21-15-9
Wallballs
Pull-ups
30 push Jerk 60/40

9-15-21
Wallballs
Toes to bar #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Excellent πŸ“ΈπŸ“Έ skills @joelbmunro