WODs


◀️ SWIPE ▶️ FOR THE GOODNESS OF FITNESS.

Pics from Saturday. Good people growing and learning. Smashing out sweaty WODs. This is how we do it here in Bali! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

 

 


Kids who CrossFit… ✅have healthy bones, muscles, and joints.
✅maintain a healthy body weight.
are more attentive and do better in school.
✅have higher self-esteem and self-confidence.
✅learn a healthy habit that will last a lifetime.
✅decrease their risk of Type II Diabetes and other diseases related to obesity and inactivity.

Proper programming designed especially for kids. Our goal is to provide a foundation for lifelong fitness. By making our program simple and fun, your child will learn the basics of body control and safe exercise, and they will be excited about fitness. 💪
Our kids program is perfect for all kids, regardless of ability level or athletic experience.

Come see what all the fun is about! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

 

 


We know that when you are on Holiday you need you get your clang and bang open gym in whenever you want.
With our new expansion come on in. We have Open Gym area all damn day long. 7am – 8pm.
You never know who you might run into like these legends slinging weights around.. @rob_forte @anna_makes_butter 🏋🏼😴🌴
#opengym #bali #crossfit #wanderlustwods #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman


Huge congrats to our very own Coach @davedriskell and @anna_makes_butter for representing Bali and Wanderlust at this years @asiachampionships
This was the culmination of a massive online qualifier, 5 different sectionals throughout Asia and then this finals weekend which was held in Manila to find the Fittest in Asia!
Both @anna_makes_butter and @davedriskell took home 3rd place in their divisions. Elite and Legacy.
#wanderlustwods #crossfit #bemorehuman @reebok_india #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

 

 


BALI BOOTY BUILDING done right ✅

Raise your hand if you like Palm Trees, Sunshine and Wallballs! 😎🌴🤙 Athlete @kaliburns going hard during the Hi Rep Wallballs we had earlier this week!
Come Join the fun here at @crossfitwanderlust_bali #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman @thebalibible #thebalibible

 

 


Handsome Sam @sambish92 can be found daily here. Jumping, Pulling, Pushing and squatting. A lot.
Great to have this dude here day in and day out! Give him a high five next time you see him in the 📦! 🏋🏼😎 Tuesday:

A.
5×3 pushpress
B.
For Time:
1000m run
100 Double Unders
80 KettleBell Swings 24/16
60 sit-ups
40 pull-ups
20 box jump 30/24
40 toes to bar
60 pushups
80 mountain climbers
100 air squats ✅
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

 

 

Tomorrow Sunday we tackle “DT”. Big HERO WOD Sundays!! See you there.
Core work after party to follow. #myabshurt
See you tomorrow ! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
#Repost @davedriskell ・・・
My Day Job rules. That was a lot of high fives during those intervals! Proud of everyone that steps foot through these doors @crossfitwanderlust_bali
And yes we run a good amount at my gym. Dont worry. You won’t die.
Come join the fun. Hit me up if you have any Bali Questions! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman Tattoos by @artfulinkbali 👌😎
Proper squat warmups with the crew.
All part of #buildingbetterhumans out here in Bali.
Strength: (15 min)
5 x 5 push press *increase load fractionally while maintaining good form.
Conditioning:
Every 4 min for 20 min
A:
200m run
20 sit-ups
10 burpees

B.
20 sit-ups
200m run
10 burpees

C.
200m run
10 burpees
20 sit-ups
D.
10 burpees
20 sit-ups
200m run
E.
200m run
20 sit-ups
Max Effort burpees for remaining time in the 4 minute window. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

200m kettlbell runs are no joke… Athlete Daniel keeps moving during this engine work!
#crossfittravel #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
When they coming spilling out the door! Come check out our Metcon Class which we have scattered 5 times throughout the week!
Farmer Carrys get real fun real fast.. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Come fly with us…. Surf
CrossFit
Coconuts
Beaches
Sunshine
Adventures
Hiking
Biking
Rafting
BALI

Come get strong and happy! You know you want to.
#balilife #balicrossfit #crossfitbali #boxjumps #reebokathlete #reebok #thebalibible @crossfitwanderlust_bali @reebokindonesia @thewodlife #wanderlustwods #wod #beepicgetstrong #crossfit #crossfittravel #crossfittraining