WODs

#beepicgetstrong Every damn day people are pushing themselves to get better. At life. Crossfit. Happiness. It’s infectious. Come join us here in Bali and get your LIFT on!
Tuesday
Build to 1rm strict press for day. Using 1rm complete
4 sets of 6 Pushpress with same weight
Conditioning:

Every 3 min complete for 15 min
5 strict HSPU
7 Deadlift 100/70kg
9 box jump overs 24/20 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Monday’s we get deep.. we will be starting up another squat strength cycle in the upcoming weeks. For now we will build you up and work on hitting a 1 rep max next week to define some parameters. For now. Let’s have some fun. The open was great and now it’s time to build again!
High Bar Back Squat
10 @ 60%
8 @ 70%
6 @75%
4 @ 80%
2 @ 85%
1 @ a bit heavier. No real maxes today
2 x 5 front squat @ 60% of FS

Conditioning:

7 min AMRAP.
15 kettlbell swings
10 burpees over KB
Squat Strong, Squat like Tammi @tamarind111 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #reebokathlete πŸ“ΈπŸ”₯ by @joshsymon

Some of the OG members still here getting stronger and fitter everyday. Much love to all these ladies for trying hard day after day! We’ve seen a huge improvement over the year! Here is to another amazing year!
Those shirts lookingπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ’―πŸ’―πŸ‘ #crossfitcommunity #crossfittravel #intheopen #open2017 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
For Peta Murchison from @bounce4batten Friday 31 March will be one of the most important days of the year. Her beautiful 7-year-old daughter Mia suffers from Batten Disease – the rare neurodegenerative genetic condition that robs otherwise healthy children of their ability to walk, talk, eat, see and smile. There is still no known cure for children affected by Batten Disease and it will eventually take their lives. This Friday (31st of March) is National Batten Awareness Day and to help raise awareness, let’s all #Bounce4Batten and help set a Guinness World Record for Mia. The Guinness World Record they’re attempting is ‘the largest online album of people jumping in the air’. The record is measured by the number of individual photos in the online album. They need over 50,000 entries! So get bouncing and post the photo or video to social media with the hashtag #bounce4batten to raise awareness.

#bemorehuman #giveback #bounce #jump #love #wanderlustwods #wanderlustcrossfit #crossfit #crossfitwanderlust

Wednesday. We are back open bright and early and ready to smash the rest of the week! Come grind it out with us.
Athlete @kaliburns back in the house. Hitting her double days here in Bali.
Wednesday
Strength:
5 sets:
3 front squat immediately in 6 back squat @ 50-60%
Conditioning.
3 rounds rounds for time:
5 burpees over bar.
10 clean and jerks @60/40
15 toes to bar #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman @reebokindonesia
Selamat Hari Raya Nyepi!! This week on Tuesday we celebrate NYEPI. The Balinese “day of silence”
As with all of bali we too will be closed down to celebrate for one day.
The gym will be open:
Monday 7-1pm.
Tuesday CLOSED
Wednesday: normal hours begin

Enjoy this time to reflect and relax. We had a great Open Season. Everyone should be proud of their performances ! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

#balistrong so proud of every person who stepped foot through our doors each week during this grueling 5 week test of fitness! Today was a special day as we official opened our addition of 500 square meters of training space. And man did we fill up the box today!
Thank you thank you thank to everyone who came out. Who visits us. We have the unique pleasure of introducing people to crossfit and they take it home to their country and find a box and join up. What an amazing experience.
Here’s to 2017! The Wanderlust Community is growing and is Crossfit Is STRONG IN BALI!! πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ» #dominatingHappiness #lifeisgood #beepic #getstrong #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
See you at 9am! @crossfitgames workout 17.5
For time: complete 10 rounds of:
9 Thrusters 95/65lbs
35 Double Unders

Simplistic yet effective. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

See you tomorrow kiddies. The pain cave is real!
9am start. We will go through a warm up and begin Heats around 930am!
Bring your appetite. We will have 2 chefs cooking up a FREE BBQ of chicken ,veggies, rice and more. Cold beers on deck to help keep ya cool and loose. (Drink post WOD. Not before 90 Thrusters πŸ˜‚) #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Best Judge Ever @thechrisspring πŸ’ͺπŸΌπŸ‹πŸ½πŸ€“
Super excited to open our additional 500sq meters of training space next door! It’s literally a sea of rubber! All of the barbells. All of the burpees. Everywhere you go. The addition includes another full monster rig with 8 bays of squatting. Muscle ups bars and rings. 4×20 meter sled track. New showers and toilets. (Actually separated 😜) Very excited to unveil this to everyone. We have been growing so we want to grow the space to accommodate all guest. We always have had open gym available all day but now we have even more room for you who do your own programming and need more space! Come enjoy it starting Saturday!
Saturday is also the final @crossfitgames Open workout 17.5!
We will be celebrating with a FREE BBQ and will have tubs available of a beer, soda water, coconuts and protein shakes.. Bringing in 2 chefs to man the BBQ from 10am on… Come join us. Take a look at the new space. Crack open a cold one and eat some chicken!
See you there! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Athlete @juanolass loving those deadballs. It’s Thursday. We got one more day until the announcement of 17.5 here in Bali! What will it be???? For now. Let The chipper begin;
Thursday:
Chipper (in teams of 2)
100 sit-ups
60 kettlbell swings
200m wallball run
60 pull-ups
200m wallball run
60 box jumps
200m wallball run
60 wallballs
200m wallball run
60 burpees
100 Sit-ups #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Athlete @corneliarooos getting in that squat… Tuesday
Core

3 rounds not for time
A. 20 hollow rocks
B. 20 super man extensions
C. 10 dead ball over shoulder
D. 30 sec handstand hold
Conditioning:
EMOM 16. ( Alternating )
A: 20 double unders + 4 burpees.
B: 10 air squats + 4 burpees
C: 12 renegade row
D:5 front squats @60kg /40 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok