Athlete Viking_warrior_pt pulling high on today’s SDLHPs
Wednesday Sept 7
Every 90 seconds for 12 min
5 deadlift @ 100/70
15 sprinter crunch.
Conditioning: “The whip”
1 min max effort sdlhp 40/30
1 min max effort Wallballs
1 min max effort burpees
1 min rest (write score down @crossfit @crossfittraining
This is Pati. She kicks ass everyday. Been with us from the start! Look at those !! We love having her here at
Monday September 5
OHS education and position
6 x 4 building to a heavy
Every 2 Min on the Min for 12 min:
4 hspu (push-ups)
8 chest to bar PULLUPS
16 OH walking lunges 20/15 @crossfit @crossfittraining
Full house this Saturday as we tackled some pre Tough Mudder Training for the OCT 1 @toughmudder_id **Saturday** CrossFit/ Tough Mudder Endurance
In teams of 4 complete for time:
4 min or collective dead hang from pull-up bar.
2 on 2 off.
At same time 2 partners hold bottom of squat. Switch every drop.
4 min of collective deadlift hang. 100/70
At same time 2 partners handstand hold. Any drop or come down partners must switch switch.
200 collective Hollow rocks. 2 rock while other two hold plank position.
200KB Swings 24/16 (50 per partner)
1600m run plate run. 20/15
100 pull-ups (No boxes. Partner helps @crossfit @crossfittraining