WODs

Keep an eye out on our insta story and you might just find yourself… congrats to all 17.4 athletes. What a true test of will.. the moment you drop that 55th Deadlift the CNS start yelling at you and right then an there most everyone could just lay down and take a nap. But no. We had to keep going. So proud of the 60+ people that tackled this heavy Open WOD.
13 min AMRAP:
55 Deadlifts 225/155lbs
55 Wallballs 20/14lb
55 cal Row
55 Handstand Push-ups #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Wanderlust Peeps getting stuck into some quality body fuel at @sproutbali . The Trio of Salads here is amazing. Big serves, super healthy, and loads of salads to pick your 3 from. I’ve gone for the
Couscous , broccoli. Chicken cranberry apple. Everything is good man!
Love this place!

#coachdave #wanderlustwods #wanderlustlunch #lunching #gains #bowlfulofbuffness #crew #crossfit #balifit #bali #balistrong #balicrossfit #balifood

#Repost @davedriskell with @repostapp
・・・
Proud of this dynamic duo @bizliz58 @laneyelf for staying true and never giving up. I’m proud of all my students and guests that give it 110% effort. I see so many of them sticking around after. Practicing kipping. Double unders. Gymnastic And lifts. We only get an hour a day and most people know I cram a ton into that hour of education and movement standards. But the real key to getting better is practicing. 10 min extra per day from what your classes gives you will yield you some amazing Benefits.
Ever wonder why you suck at double unders. It’s because you don’t practice your doubles unders. Practice them every other day. Practice your beat swings (Kip). Find consistency. As the brilliant coach @jamitikkanen has said before. (And I’m paraphrasing) “Consistency will give you speed. Not the other way around”
Be efficient. Don’t miss reps. Don’t rush through bad movement standards. Be relentless in finding your consistency.
After seeing yesterday’s 17.4 repeat of 16.4 I couldn’t be more proud of my students who drastically improved since starting with me a little over a year ago. -COACH DAVEThat being said. I’m off to tackle 17.4 once again. Head is in the proper space today. Body is rested but still sore. Time to warm up and hit some deads… #crossfitbali #oldmandrisk #bali #crossfit #thetrainingplan #students #coachdave

Athlete @anggrah hitting some squat snatches during last weeks 17.3. How far did you push! This workout was brutal but a great test! Onward and upward we go! Bring on 17.4. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Accessory Work on a Sunday.. no problems. We are open all day 8-5pm. Come on down. Roll out. Squat. Lift. Hang. Being ok Holiday doesn’t mean you have to stop… #buildingbetterhumans #crossfittravel #crossfitbali #crossfitcommunity #balifit #balistrong #balicrossfit

Fly Superman Fly.: #Repost @numbersevensix with @repostapp
・・・
#supermanworkout @eatandtrain.nl 💪🏾 • @crossfitwanderlust_bali #sevensixphoto #numbersevensix #travelphotography #fitness #workout #crossfit #bali #canggu #photgraphy #fitgirls #workout #photooftheday #buildingbetterhumans

Raise your hand if you dig Wanderlust! I would love to hear some feedback from all the amazing people who have stepped through our doors! Please take a few minutes and give us a review! The link is in the bio of or IG page!
Thanks!
Coach Dave

#crossfitcommunity #crossfittravel #crossfitbali #balilife #wanderlustwods #crossfitwanderlust 📸 by @joshsymon

The #balibarbellclub was going strong yesterday. We offer OPEN GYM all day long here at CF Wanderlust but if you wanna see a mad house of atheltes gettin there jam on. The 1030-2pm slot is actioned packed full of coaches and visiting athletes.
If you are doing your own programming feel free to come by and throw down some weights. We have ample room and more equipment than any gym on the island.
#opengym #crossfitcommunity #crossfittravel #crossfitbali #beepicgetstrong #balilife
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Who else is loving the dumbells. Come on In and practice. Will we see them again in 17.3??? #reebok #thebalibible #balilife #beepicgetstrong @sarah_brownlow #crossfitbali #crossfittravel #crossfitcommunity

17.2 Crew. The Wanderlust Family just keeps growing. Day after day we are getting in new peeps. New friendships. New training partners. Introducing newbies to this crazy sport we call CROSSFIT. It’s quite the amazing thing happening. The energy in the box this weekend was like nothing we’ve ever seen before. So much love and support for all athletes. The cheers. The screams. The muscle ups!
Proud of each and everyone who steps in through our doors! We aim to make you better.
We are #buildingbetterhumans daily. Come try it out! What have you got to lose.??? #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

How was your 17.2?? Athlete @angelinalimantara powered through the workout today! Proud of everyone who came in to Lunge with us! Great turn out. Pics will be added to FB this weekend.
Thanks @joshsymon for all the great photos and judging!
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Athletes @bizliz58 @bali_lifestyle pushing each other everyday. No matter where you are from the CF Wanderlust Community will pull you in and you will walk away with lifetime friendships.
Proud of these two for pushing hard daily.
What’s your excuse. Come check out #thewanderlustbox and let the fun begin!
Thursday:
Strength; 20 min to find Heavy Clean

For time:
2 rounds:
30 double unders
15 chest to Bar pull-ups
30 double unders
15 kettle bell swings 24/16
30 double unders
15 toes to bar.
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

Photo by 📸📸 @sarah_brownlow